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Go slow. I call it a trot. Start out at a trotting pace. slower than a jog, about the same speed as a brisk walk. Its terribly inefficient and as such it will start to strengthen your cardio skill and should allow you to go longer. Work your way up to jogging. Then once you're good at jogging push yourself up to a run. I…
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You need to stretch. Something that is commonly and easily over looked but is very important to your over all health is stretching. You should be stretching out your entire body each morning. Give yourself the time to be thorough and hit all the muscle groups. Your body is this great self correcting machine and when you…
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If you have any problems or questions with coming up with something feel free to contact me
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Give circuit training a try. Burn massive amounts of calories exercising and raise the amount of calories you burn the rest of the day while you're not exercising.
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I don't like plain oatmeal either but I have found a way around it. I add a teaspoon of brown sugar, a serving of raisins and some cinnamon. It only takes 5 minutes to prepare. The key is to NOT use instant oatmeal. Oatmeal is a big time breakfast power food. It super charges your metabolism and keeps your energy level up…
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For me it is key to keep perspective on my timeline. Its best if I personally don't even pay much attention to how much time it takes to get the weight off. I wasn't in a hurry to GAIN weight and it sure didn't happen over night. I just try to incorporate diet and exercise into my daily routine to the point where it…
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You shouldn't let anyone tell you that you can't run. If you enjoy it definitely do it. I have used the Nike Free in the past and I enjoyed it. It's the only one I have experience with so it's the only one I can recommend. Regardless of which brand you go with keep in mind that you will be taxing your feet in ways that…
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Does the gym you go to have a circuit area? Circuit training is going to be hands down the most effective way for you to get the kind of results you want. Previous poster was 100% correct, you cannot lose weight in a specific area. Your body has its own preference for which fat is burned from where and in what order. What…
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The first time I dropped over a hundred pounds it was because my wife left me. The reality of the situation was humbling and at that time (I was only 21) getting laid was a big motivator. This time around, I'm 35 now and let myself go to **** the last 4 years while finishing college, I have to get the weight off or life is…
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Good point :) I actually think Crown mixed with Diet Coke tastes better than it does with regular Coke, but do not like the flavor of Diet Coke otherwise. Either way its irrelevant because neither is good for you, I do miss soda. 9 days and counting. Additionally, I don't see the appeal in having someone added to your…
