lizarddev Member

You are correct. The first thing someone should check is what you have stated. It could be that someones isn't losing weight due to too much sodium intake. It could be something else. Never badger them, it is about motivating them to watch certain things if they are not dropping the weight they are wanting and changing the…

yes these are highly contributing to the issue he has. 20 pounds is not a significant weight loss that would take care of high high cholesterol. I would get a second opinion and get the tests done correctly where they will give you a print out of the findings and understand what each one is. Then talk to the doctor or a…

:sad: Maybe this is better for the post below.

Maybe this will help also to motivate why obesity is so high in the US. I was guilty of it also and now I haven't eaten fast food or (Fast subtract the s) fat food since Feburary of 2014.

Aneary, Dont look at eating back what you have saved or not eaten for that week month or year. Look at this as to eat your daily calories and pick one day out of the week or two weeks or month to eat higher calories. Picking a day will help keep you in focus and on tasks to complete your goals. The reason some people can…

Yummy, Pecan Brownies

Hot

sure why not..

I think I will choose this one. Need meat, muscles not bones.

Sure

sure

Yeah sure, Has to be active and goals to achieve.

21

33

Well they are right on track of eating proportioned meals 6 times a day to keep the metabolism going in your body. This will require some work to get it all lined out for you.. I eat 6 to 8 times a day and I work out 4 to 5 days a week. I have between 1300 to 1600 a day and eat every two hours I will be increasing this to…

Here is one study by the CDC and it does not say 40%, It is more like 69% in 2011 and 2012 study. http://www.cdc.gov/nchs/fastats/obesity-overweight.htm

No problem.

I can understand the analogy behind the questions (Simple). As a Doctor in IT security i would of thought of another direction to determine the mindset of losing weight based on dietary means from people. Everyone has a different picture or process of diets and it needs to be a lifestyle. Ask questions that work for them…

You have a very pretty jawline. It will define over time as you continue your goals.

You and I are in the same boat and I agree. Thanks and I posted a research form and one study from a graduate student at a university. Thanks Dr. G

Actually it is a good read to know what someone might think. No I am not aggressive but the way you are explaining your stance is that it is healthier to live that way than the other. Which in all reality its a combination of things that make it healthier. That may be the reason that people are taking it to heart and to…

Bro it is too each his/ her own. There is nothing that states that plant based or being vegan is better than meat eaters over all. I don't like propaganda from Blogs unless it is a trusted source and proof to back up the information. I commend anyone to follow his or her own plan to health. this food for thought is one…

You are getting some great advice. I would add to the thread this, Take out the dairy for the time being and add some protein in to replace the calories losing from dairy. also remove the bread and add rice (Wheat long grain) to your meals. To measure you can either use the hand option, fist option or measure option. I…

Thanks

Ok, This is really something to read. Anything can be proven based on anything someone says. I did the research on the Doctor and the company that did the study and I have issues with this. I do have a Doctor but in computer Science and I had to go through a strenuous application when and if I did a study with or without…

Most people dont judge in the gym. Find a person that goes in there alot and ask how to do it correctly. The ones that will say something to you are the ones that know you are doing it wrong. It is better to have good form than weights when doing new things in the gym. Dont fear the unexpected or not knowing. Fear that you…

You might be able to lose like 45 lbs in 3 months but that is complete dedication. That meaning that first go to the doctor and find out what kind or if any issues you may have and if a plan for lower calories will work. I have a regiment of 6 to 8 meals a day and meal replacement on the night ones (After 8pm) to keep up…

This is humorous today. It made me fall out laughing at my desk before my date tonight.

There is the GOOD and the BAD with this situation. There are people that are troubled with weight and is genetics. There are others that cant push themselves away for the double plate. There is a difference between them. I had a good friend that had this done because of genetics and other health repeated issues. HE did…

First this is not a diet at all it is about changing the way you eat. Even if you feel bad for breaking what you call a diet. Even the foods that you know or think are bad for you just remember that everything can not be weighed or measured. The way to look at this is if you see food then get a fist size portion. This will…