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It may help to know what you're eating in the morning. I always try to opt for high-protein, low carb options first thing in the day so that I feel less hungry and have a lot of wiggle-room with my calories throughout the day. I like to eat an egg white omelet loaded with spinach, salsa, jalapenos, mushrooms and some…
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I struggle with the same thing. To be honest, I've found that putting in my "meals" a day early (before I eat them) helps me to see what is going to make me go over on my sugar. I used to snack on grapes all the time until I saw how much sugar I was eating... now I opt for an apple or something similar, but with less…
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I totally agree... when I was at my fittest, I was in the gym on my lunch break doing 35min HIIT workouts. They kicked my butt! They were fun to do with other girlfriends, too. I'm competitive, so I wouldn't stop when my body screamed for a break - I wanted to finish if everyone else could!
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Here is an example of my weekly schedule: Monday: Full Body workout (High Intensity Interval Training or Body Pump Class) Tuesday: Biceps, Triceps, Shoulders + 20-30 min cardio Wednesday: 1 Hr of Cardio Thursday: Chest, Back, Abdominals + 20-30 min cardio Friday: Legs + 20-30 min cardio Saturday: 1 Hr of Cardio Sunday:…
