Replies
-
Hi Alli- I think 5 lbs a month is pretty good. Feel free to friend me if you want. Kathleen
-
It's a bit better today, not as swollen. It looks like I fell right on the kneecap probably, as that's where it's the darkest shade of purple. Walking is easier today, stairs are still tough. I did manage to walk the dog last night so that's something. I'm going to try walking again tonight. Thanks all for the well wishes.
-
Welcome back. Sorry to hear about yur mother. I applaud your efforts to keep at it.
-
Hi- My cholesterol was slightly high last time it was checked at the beginning of December. My overall diet looks similar to yours, but since then I've increased the Omega 3s in my diet (salmon, walnuts, and a supplement) and also have oatmeal as my afternoon snack while limiting the amount of higher cholesterol foods (red…
