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I've spent years trying to get some sort of suntan and have resigned myself to being pale and interesting!
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I log on most days if you want encouragement. Not so good at finding time at the weekends though. Add me, if you'd like
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I'll join you with the 18lbs :-) It will stop me from being quite so lazy!!
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Living on a Prayer by Bon Jovi ... definitely!
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Almond butter on wholewheat toast or cheese and mushroom omelette
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The classes at the gym are full of people of all age, shape and size and people are too busy watching the Instructor to notice anyone else. Select a class that you think looks fun and go for it. If you do feel that anyone else is looking at you, so what? You're doing something for your health so balls to what other people…
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I dropped the bread...the pasta..the cakes, cookies and chocolate..... And all I did was make a mess on the floor....maybe I did it wrong!! :-) That's hilarious!!
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Try and eat more protein during the day, I find that always works for me x
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1. Colin Firth 2. Hugh Grant 3. Richard Gere (showing my age a bit there!) 4. Robbie Williams 5. Jude Law
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I haven't read all the posts so apologise if someone has mentioned this already. There is a natural thyroid supplement which you can take, I was on it successfully for years. It's Armour Thyroid, so may be worth looking into it. It's quite expensive, which is why I eventually gave up and went onto the synthetic version.…
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You look fantastic! I'm only on my first week on MFP but its very inspirational seeing how other people's hard work and sheer determination has paid off for them. Well done and good luck for the rest of your journey :-)
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You look amazing!! What an inspiration. Well done x
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Ask about her day and actually listen when she replies
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Happy Birthday :) Have yourself a good one x
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Guildford in Surrey
