lilmzritz

53 minutes logged in! 6 minutes if stretching exercises, 17 minutes of yoga and 30 minutes of Nike Training Club :-) Now what's for dinner? Lol!

Done! :)

What a lovely & cute couple!

Smile and rockin' supermodel pose :)

I use C25K and Nike Running together. Nike gives me the distance and calories burned. You can also link Nike it to your Facebook account and whenever you start a run, it posts something on FB then you hear cheers/applause when someone likes that post. It is invigorating whenever you hear the cheers and support of your FB…

Congratulations for taking the first (and most important) step to becoming a healthier you! I am adding you right now. I started a group called Sweaty 30 (Minutes) and our goal is to sweat it out for 30 minutes until March 31st. We are now at Day 23 and everybody is still welcome to join. We're a small group but give tons…

Good for you for getting C25K! Great start towards your goal of a healthier you :) I started C25K mid-October last year and I was almost 100 lbs overweight then. It was tough because my knees hurt so much and I felt that I was going to pass out and that my lungs are going to explode on Day 1! But I kept following the…

I love that quote -- consistency is the key! Thanks for sharing MerRock! Ikalia - 1/2 marathon training -- woohoo! Great start and keep that up. We can't wait to see your progress so please keep sharing :) Melanie - I'll be doing my workout also tonight after this crazy day at work lol! I'm training for the 10K in June so…

It is Day 21! I apologize again for nit being on this for the weekend. We went up to Lake Tahoe with friends & family (14 of us!) and had a wonderful time bumming around but the sledding yesterday was quite a workout! Wished that I wore my HRM Because I think I walked up the hill to get to the top to sled down like about 5…

Great job guys! I went with a bunch of friends & family to a snow park at Lake Tahoe. It was a beautiful day to go sledding with the kiddos! I didn't get to snowboard but my hubby and I are thinking of going again for V-Day weekend and try to learn. But going up and down the slopes for 3 hours, I'm pretty sure I burned…

Great job all!!! No exercise for me today as well but looking forward to snowboarding tomorrow!

Great job!!! I'm scared to do Half Dome and I don't know why LOL! My husband and his brother went last year. I saw the pictures and that place is amazing! I'm very curious about the last part where you have to hold on to cables to climb the steep part of the trail. I'm seriously thinking about it though :)

Holy cow Chris you look amazing!!! Your hard work paid off and paid off well! Keep up the great work young man -- you're an inspiration to many!:flowerforyou:

I have my hip hop dance tonight and that's 1.5 hours of booty bumpin' and rump shakin' LOL! So looking forward to 1,000 cals burned tonight!

Hope you feel better!

Great job guys! Sorry I was pretty much out all day and forgot to open a thread for day 15. I got my sweat on today -- 45 minutes actually -- ran for 30 & incline walking for 15. We're day 16 tomorrow, past the half month...let's show day 16 that we got this! Keep sweating!!!

Thanks everyone! It was sunny but 40F in Vallejo, CA! It hurts to breath the cold air for the first 5 minutes or so but got better after. My next one is on February 2nd for the Dirty Girl Mud Run in SF then my first 10K in June in the beautiful Napa Valley for the Salmon Run! I'm so pumped right now lol!

Lol posting late like you Sandrie77! Put my 30 minutes in doing incline walking and tomorrow is Color Vibe! I will really try to run the entire time but it will be a challenge since I was told that there would be 5,000 participants!

50 minutes in tonight. Ran 5K and timed myself st 42 minutes :-) I'm so ready for my first 5K run on Saturday!

Heck yeah, it counts! I did that with my badge last Monday and I needed my car out of the parking garage. I hate when my brain fails me lol!

LOL! Well great job for making it to the gym and putting in your 30 minutes because that is exactly what this group is for - to serve as a gentle reminder that you need 30 minutes of ME time and just focus on yourself and your health. You probably hear us in your head too, huh....Sweatyyyyy 30....Sweatyyyy 30.... :bigsmile:

You go girls! Those were all awesome workouts! I went to my hip hop class today...1 hour & 45 minutes of booty poppin' and rump shakin' and burned me some 1000+ cals! Now with all this energy I'm still up and it's almost midnight here in Cali so gotta wind down now. Keep up the great work everyone! You guys blow me away…

It seems like you're already setting yourself up for failure by saying that you're not going to last long. Change your mindset and be positive instead. There are tons of people here who will give you the support you need but which really helps but the bulk of the work is going to come from you. Only YOU can make the…

Got my 30 minutes in by doing incline walking but will start running tomorrow to get ready for my first 5K in Saturday...woot woot! To think when I started 4 months ago, I was huffing and puffing after jogging for 30 seconds. Not anymore thanks to the C25K program! After my Dirty Girl Mud Run in February, I'll be training…

When I was still living in the Philippines: Tears For Fears - Songs from the Big Chair back in 1985 Migrated to US in 1990 - Guns N' Roses - Appetite for Destruction Thanks for reminding me that I'm old LOL!

Squeezed in 30 minutes of incline walking. Legs are a bit sore from the hike yesrerday but didnt care -- i need to get my sweat on! Great job folks and we re a day closer to achieving our goal. Watch out dy 9, we're comin' to get yah!

Went hiking yesterday and my highest elevation yet - 1,800 feet!!! I thought I was going to die climbing the steep terrains but I did it -- I really did! I got to the summit and it was the BEST FEELING EVER! Really felt that I was on top of the world. Best NSV so far! :bigsmile:

http://recipes.womenshealthmag.com/Recipe/savory-moroccan.aspx Savory Moroccan Soup (Serves 4 – about 160 cals each serving) 3 C low-sodium chicken or vegetable stock 1 can (14.5 oz) no-salt-added diced tomatoes, with juice 1 C zucchini, sliced into half circles 1/4 C canned chickpeas, rinsed and drained 4 artichoke…

Adding you now! :)

Hello everyone! I hope you guys are having a wonderful time tracking your progress through our humble group. I am so inspired by everyone's awesomeness - it's really contagious and I can't help but just feel proud of everybody's accomplishments this week! We still have days ahead of us but we conquered the first week and…