passmetheducksauce Member

judging from the exercises you mentioned, do you have knee or hip issues such as knee replacement or hip replacement. i'm an exercise physiologist and these exercises are very similiar to what i give to my patients/clients. The exercises sound good. you want to start off lightly using body weight as resistance. increase…

a female nurse.

if you do not exercise and you consume plenty of protein shakes, you will gain weight because if protein is not utilized by the body it will be stored as fat. and also if you consume too much protein shakes, you will go over your daily caloric intake which will also make you gain weight. one serving of protein shake can be…

only way i will drink water is adding crystal light into it. the sunrise orange flavor tastes exactly like tropicana orange juice. fact

i'm aiming to get back into running and showing my heart who runs this show.

nothing

drake - underground kings

someone who wants to lose weight badly

my gym does not have free wi-fi. my data limit is 2gb per month so most likely not going to use pandora if data usage is more than that.

studying for my final exams next week and looking up ingredients to make protein cheesecake and brownies.

asian sweet chili garlic sauce and duck sauce, of course

to lose my virginity.

hang out with. head to a few bars and allow female to buy us free drinks. fact.

yes, only if she likes duck sauce.

one nighter

Latoya

hang out with

-2

i lift weights 6 days a week and do no cardio and i'm really skinny. hah and by "skinny" i mean lean.

true i'm a short asian man.

i usually have myself a bowl of oatmeal(half cup dry) and a half cup of almond milk along with a scoop of whey protein powder mixed in

take a wild guess on what my favorite condiment is.

probably not

nothing wrong posting pictures of your abs. i work hard for them so you best believe im showing it off. i'm shallow and i know it.

yeah of course, if i was playing for the same team that is.

well, this is not exactly what i have in mind prior to clicking the link to this thread.

love the hoodie, bro!

nothing i dislike about myself. i'm perfect

no!

only if you are a girl.