Replies
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I am trying to lose 10 lbs as well. I'm 147 and 5'8. I got down to 135 about 6 months ago workout out with a trainer and watching what I ate over a 4 month period. But once I stopped with the trainer I kinda let myself go and gained it all back. So starting over again.
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It looks like you just have a baby recently from your profile. I would just take it slowly and rebuild you core muscles slowly before doing anything too strenuous. For me at least, my core muscles were complete mush after both kids but after a few weeks of easy workouts some muscle memory came back. Start simple. Do some…
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I am set at only losing .5 lb a week so MFP gave me 1750 and I eat back 1/2 of my exercise calories. I am still hungry even with this amount and I knew from experience that I personally can't go much lower than that. I have about 10 lbs to lose though.
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I agree with taking a smaller portion of a main dish and add lots of filling but low cal veggies or veggie broth based soup. I eat lots of cabbage, broccoli, cauliflower, spaghetti squash, butternut squash, zucchini which are all pretty cheap. Also, I make some veggies ahead of time for the rest of the week so you don't…
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I was able to get rid of my stomach pooch after having kids by watching my carb intake (moderate carb, I can't exercise and feel horrible on low carb), lots of plank variations and leg drop exercises, full body weight lifting and interval cardio. That combo worked for me, but I am also a pear shape and it is my legs that…
