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I have been doing some version of HIIT (maybe not as intense as I should), but I do go faster than slower on the elliptical. it gives you the best bang for your buck...it definately kicks my butt...yesterday I burned over 800 calories in 65 min...which is somewhat of a new record for me...and I could have kept going,…
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I made these this past Saturday---verrrrrrrrrrrrrrrrry yummy. :smile:
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I can only DREAM of losing that much weight in such a short time... :/ That is very inspiring though :)
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I am at the same point (where I need to lose 100 pounds)...I have been on this site for almost two weeks now (love it!!), and lost 5 lbs which is a good feeling. I definately think it helps to log every day, and drink plenty of water, (Plus exercise, of course!) If you are coming from a situation where you didn't really…
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I went to this group meeting once with a friend that had lap band surgery, and they had a fitness speaker, who said that if you keep doing the same exercises and keep eating the same foods, after a while (maybe only a few weeks) it gets harder and harder to lose weight. He said that you have to sort of shock your body by…
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Awesome! You are an inspiration to many! :smile:
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I have been going to Planet Fitness for (i would estimate) 3 or 4 years...I like it a lot...I always need to have the gym to go to because if I stay at home and try to work out, there are too many distractions, so I just get in, focus, do my thing, and leave... One big positive is that it is affordable...I pay for the…
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I was wondering the same thing...
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Sounds interesting...may give it a whirl.
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Thanks! I will have to try this one and the veggie egg rolls... :smile:
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I used to binge eat every once in a while...and then I would be so sad over it afterwards...but I keep telling myself, "Why do I eat until I feel like I'm going to explode?!?" I have recently tried having others keep an eye out for me, especially around the holidays, to say "stop"...luckily, I was able to just sample…
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Hi :) I am new to MFP...I think this thread is a great idea! Question though-I noticed a few people mentioned "Shred" as one of their goals-what is "Shred" ?? (silly question I know)
