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I am just stopping in to say HI and hope that everyone is hanging in there and doing well! :flowerforyou: :flowerforyou: :flowerforyou:
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I just joined the team and pledged 20 pounds.
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Welcome! I am sure that you will find everyone on this site very supportive and helpful through your entire journey and beyond!
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I am in! My SW is: 270 My goals are: 1. Drink 8 glasses (or more) of water a day. 2. Meet my calorie goals for the day (or be slightly under). 3. Cardio training x3 per week 4. Strength training x2 per week 5. Lose at least 3 pounds in the next 2 weeks!!
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Nice to meet you Dianna!
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Good luck to all of you! You can do it!!
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Congrats!! Way to go!! Keep up the wonderful work!!!!!!!!!!
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Congrats on your decision. I, like you, started smoking at age 13. I stopped cold turkey on March 15, 2009. I went from smoking 2 packs a day to nothing -- how rough! I know you can do this, hang in there! The important thing to remember is to not substitute the smokes with food! I told myself I wouldn't do that, but here…
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Thank you! :smile:
