EricInArlington Member

what she said! :wink: Welcome to MFP and good luck on your weight loss journey!

Welcome to MFP and good luck on your weight loss journey! this place is awesome, have fun

Welcome to MFP and good luck on your weight loss journey!

Welcome to MFP and good luck on your weight loss journey!

Welcome to MFP and good luck on your weight loss journey! when I first started I would just look for people with the same stats as mine and became friends with them and got support through them and after a bit you will start getting more and more support, it dont take long

Welcome to MFP and good luck on your weight loss journey! this place will change your life if you let it = )

feels good dont it? WTG!!

what they all said X's ten my friend, I loved your last paragraph that's what I tell everyone in a nutshell

ditto almond milk is the bomb!

you cant really tell you hit 20+, others will see it at 30

I like 10

Halo- machine head

I did it for two or three weeks then just upped it on my own, after a week of doing that I didn't need it anymore. If you keep pushing yourself you can do anything, if you can run 5 then you can do 7 after a week pushing it then double it, whats the worst that can happen? you'll get tired and lose 14 mins of your life or…

good cheese don't have much calories, that's what I have noticed

cool, BIG PICS!!!

too hot outside for all that, good job!

cool, good job finding you problem and fixing it

bologna or chicken McNuggets neither was very good

Quick add 900

awesome job, lookin good!

any veggie drink you buy at the store are going to be pasteurized, So that cooks out all the goodness in them but, other then that they taste good, have 1500mg of salt and go good with vodka, I say friend

I only drink 4-5 a day, So I think they are grrrrreat!

I'm honored to be judged by you my friend, I'm sure you don't know how it feels

thats a victory for all of mankind! get off the phone and start running!!

I'm watching it right now

I was running then farted and she walked into it there = )

congrats! great job

lunch meat, steak, onions, corn tortilla strips, hot sauce, veggies...sky is the limit, bacon, sausage, cheese. I think I have had just about had everything under the sun till I read this..... baked bean! really?

I would get up crazy early eat right all day, later in the evening workout hard then go home eat then take some Tylenol PM, you do that for a week it will change your eating and sleeping habits. and yes you can take Tylenol PM for a week, it will help you with the leg and foot pain and help you sleep

it happens, you will lose track of your goals. just look at some old picks and look at some new ones and check out how much progress you have made