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All Natural Laxative Not a flavor savor but work... Cancer patients use this because of the meds 1 1/4 cups unprocessed bran 1 cup prune juice 1 tablespoon molasses or honey 1 cup applesauce make 18 (2 tablespoons) servings if 2 tablespoons is not enough can use 3-4
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Wait what's that song.... Sex in the air I love the smell of it!!!!! lol
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You look great, keep up the great work!
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Checking in!what is this day 6? Workout and kick my butt!Logged all food and have no plans of going off track!Hope everyone is doing great!
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Agreed and actually this would be your second cheat day this week!!!!Get on track!
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So well said!
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Love hummus with salsa!Feel free to add me too!
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Thanks and I call her JM too....lol
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Candy Candy and more gummi candy!
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single schimingle here!
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I agree....Love happens everywhere!!!!!!!!!!!!!
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Same thing checking in everything on the straight and narrow!Maybe I should just check in if i fail!
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Day Three...Perfect again...:)
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So agree, People get a life!
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Amen !!!!!
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:(
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Wow!!!!U look Hot Keep up the great work!
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I just have to say I don't think soooooo.....I eat so clean I will not ever give up fruit!!!!!!!
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Just checking in....Did my workout today JM SIX PACK...warm up!Went for a little walk with the little one to.Completed my food diary clean and very happy to close out day two!:)
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I cant figured it out I love tattoos
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I have to learn to post pictures I'll be back!
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Just a thought....Every night when u complete ur food diary....please after click the comment box and put 10 weeks till june in the caption!!!!!I know most of u but would really like to get familiar with all of u!:)This way it catches my eye....I will do the same!
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I know this might sound silly but I brush and floss...Something about a clean mouth...
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U look great!!!!
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Decided I also wanted to add -- go to bed by 11:00pm EVERYDAY, lately I've gotten in the habit if staying up until 12pm-1am every night [/quote] And I want to start taking a 20 minute nap.....I did today and what a difference!
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I'm so glad we are friends:)This is so yummy:)
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no Have u ever said i love u and not meant it?
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So glad u joined us!!!!!!!
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First day check in:) Starting weight 127 Did my work out (shred) also added 100 crunches to mix for a warm up...Thanks for the idea! I found I might be logging my food the night before to help stick with the program....might be a lot easier if i have a plan. I like the idea of using this 10 weeks to improve or adjust my…
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include me too