autumn13

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• Don't Quit!You are an amazing man...Everything that takes time is worth it!U are worth it.Repeat after me....I am worth this!

  in any one over 350 Comment by autumn13 March 2011
• yup thats what I do, if I start getting to munchies, I just go to bed~ [/quote]

  in Cure for late nite munchies? Comment by autumn13 March 2011
• I think it is a great idea....I had one for awhile and he taught me a lot:)I liked having a partner, it was a plus!

  in Have you had a personal Trainer, how did it workout? Comment by autumn13 March 2011
• Amen!

  in MFP is yelling at me. Comment by autumn13 March 2011
• I love Hot Sauce all over my Salad!

  in What's in your [favorite] salad? Comment by autumn13 March 2011
• I lost two pounds....the scale today told me so!

  in Something good that happened to you today? Comment by autumn13 March 2011
• I was told nine calories a grape!

  in The Grape Debate Comment by autumn13 March 2011
• Eat something, I always grab a serving of protein....

  in Going to bed hungry Comment by autumn13 March 2011
• This is just wonderful thanks for all the information!I can't wait to get started!

  in half marathon training Comment by autumn13 March 2011
• I try to eat all healthy fats.....but bottom line I need some bad to otherwise I feel like i'm missing something:(

  in Good fat versus bad fat??? Thoughts? Comment by autumn13 March 2011
• I was told u must always stay above 800 calories this was from ww other wise u rise going into stravation mode...There was just a really good post on this last week.Wish I would have saved it!

  in It says I am not getting enough calories!!! Comment by autumn13 March 2011
• Friend me lets talk!

  in Triathletes - Experienced, Newbies and Wannabes Comment by autumn13 March 2011
• Me three....This is odd I was a week early too...Hummmm But i really haven't made to many changes other than dropping a few pounds:)

  in exercise and your period Comment by autumn13 March 2011
• Wow!

  in 30 lbs down with pics Comment by autumn13 March 2011
• I better go check my sodium!Yikes!

  in Sodium.....O.M.G.... Comment by autumn13 March 2011
• This is so funny....Most men on this site are very helpful...U can always control what is going on..Be strong!

  in This is NOT a dating site! Comment by autumn13 March 2011
• SO SPILL!!!!LOL

  in Who is the mfp'er... Comment by autumn13 March 2011
• I have heard fasting one day of week is good!

  in Intermittent Fasting Comment by autumn13 March 2011
• Don't know lol That means soooo bad for u!!!!!!! but love the salt fix!

  in ramen noodles? Comment by autumn13 March 2011
• Pack a lunch and stay at ur desk!

  in My office is trying to kill me... Comment by autumn13 March 2011
• Thank you!

  in HOW TO I DROP THE LAST 7 POUNDS!!! Comment by autumn13 March 2011
• This is such a cute post! I can Tie a cherry in a knot without my hands Touch my tongue to my nose

  in Silly Special Abilities? Comment by autumn13 March 2011
• Yes, yes, and yes!Try to catch those ZzzzzzzzzzzzzzS...

  in Does lack of sleep effect weight loss? Comment by autumn13 March 2011
• u SHOULD POST THEM! LOVE THE U, U ARE AND WHO U HAVE BECOME....IT ALL IN THE PROCESS!iN THE END IT WHATS COUNTS....i LOVE TO SEE THE BEFORE DURING AND AFTER!:)

  in LOVE me some MFP Comment by autumn13 March 2011
• They did a study....walking fast or walking slow a wonderful way to workout....count it!

  in would you add walking?? Comment by autumn13 March 2011
• I always work out as long as it's above my shoulders....if it's in my chest I take a little TLC....

  in Working out when ur sick? Comment by autumn13 March 2011
• lays and kroger french onion dip! gesh do i miss those days:(

  in late night munchies Comment by autumn13 March 2011
• I do this twice a week....I don't log but was told about 150 calories an hour but im in advanced classes:)

  in Logging pole fitness? Comment by autumn13 March 2011
• No way I love salads!!!!!Never enough!Could eat them for breakfast lunch and dinner:)

  in Too much salad??? Comment by autumn13 March 2011
• Yay !!!!!Everything is starting to pay off!Congrats!

  in Very small NSV Comment by autumn13 March 2011
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