dford5 Member

Clif bars are good. They're all organic and increase your energy. They're really tasty too! I have the chocolate brownies ones right now and they're 240 cals.

:laugh: How tall are you? I'm 5'5"

I love to use the frozen salmon fillets. They are individually wrapped too. I take one out in the morning to thaw and season it and pour a little olive oil on it. Throw it in the oven at 400 deg for about 15-20 minutes. And I eat steamed broccoli with it too.

When I do that, I either brush my teeth or chew gum. Who wants to dirty up a clean mouth? :laugh:

OK, instead of doing the week 1 program, I skipped to week 3 since I feel that I'm fit enough. I used the treadmill since I find it easier on my body than running outside. This was my plan: 1) Walk at 3.5: 0:00-5:00 2) Jog at 5.0: 5:00-6:30 3) Walk at 4.0: 6:30-8:00 4) Jog at 5.0: 8:00-11:00 5) Walk at 4.0: 11:00-14:00 6)…

I'm doing W1D1 today! :happy:

I've driven through Shreveport a few times, does that count? :laugh: I'm in Baton Rouge and I go to LSU. :smile:

I'm in! I would love to start jogging.

Exercise is important to me because I don't lose weight if I don't exercise, no matter what my caloric intake is. Besides, as I'm losing fat, these curvy muscles are forming and popping out, and they look good. :happy:

- Green salad with romaine and/or spinach. Watch out for high fat/calorie cream based dressing. If possible, make your own with olive oil and vinegar. No cheese, bacon bits, ham/turkey meat or croutons - Baked chicken breast (no skin) - Steamed broccoli (no cheese sauce :wink: ) - Green beans - Corn (as your starch) - I'd…

Hi, I'd like to join! I want to be at 150 pounds by June 4, my 21st birthday. I am also going on a cruise to the Bahamas (wearing a bikini for the first time hopefully :wink: ) and I would like to be at 143, which would be a total of 30 pounds down, and the lowest weight I can remember ever being at!

Me! When I started a walk/run plan last fall, I started developing bad pain in my right knee. It would be painful during the day and extremely stiff in the morning when I woke up. I went to my doctor and he said it was inflamed. So he prescribed a regimen. I would ice and elevate the knee for 30 minutes and everyday and…

That sounds fine, but I think the ideal Mexican food dish would be chicken/shrimp fajitas cooked with no butter, ask for corn or whole wheat tortillas or limit yourself to one flour tortilla. Chicken breast and sauteed peppers and onions? YUM! :love:

Yesterday, my goal was to have a 100% day today and I did. I see no reason in changing that goal.

I don't think you attempt to lose weight because that would probably end up being a losing battle. You're supposed to gain weight with pregnancy. i would probably just focus on eating healthy for your baby and keeping fitness up (maybe walking about 30 minutes or swimming laps) to maintain health throughout the pregnancy.

A wedge of laughing cow creamy swiss and some wheat thins.

Anyone else?

Try eating water-dense foods like watermelon. celery, grapes, brown rice...

However much weight it takes to get to a size 6/8 and an under-32" waist. I'm a 12/14 right now.

Maybe fat-free half and half?

Try a cleanse. Smoothie King has one.

Hmm.. this sounds interesting. I wanna try it. :wink:

Hey, I just checked out the dinner menu. The pollo tampico looks good. It's a grilled chicken breast topped with sauteed artichokes, red peppers and spinach. Just nix the creme sauce and Monterrey jack cheese. Ask them to not use any butter with the sauteed veggies. Ask them if that have olive oil, which is unlikely since…

I've had some trouble getting my exercise in because of final exams and the rain. But yesterday, I decided to try out a workout I could do in my own room at any time and for any amount of time. Dancing. So I went on youtube, made of playlist of Lady Gaga, Usher, and Beyonce and just danced for 30 minutes. :laugh:

Hi, I'm Danielle. I am officially 20.5 years old today! 6 more months until I turn that big 21!! :bigsmile: I am a junior at LSU, majoring in public relations and minoring in business administration and French. I love French culture. I studied in France this summer, and I want a French/Parisian-themed wedding. :love: ...…

Oh my God, thank you! :happy:

I wish I didn't have to join this group because I swore I was going to bring this weight into my twenties, but here I am. I am 20 years, 5 months, 3 weeks, and 1 day old. I'm only doing that because I am counting the days until I turn 21. :laugh: My started weight is 173 and the last time I weighed myself, I was 171. I…

^^ Ooh, mushrooms and asparagus. That sounds good too! And thanks for the welcome everyone :)