Wooken3 Member

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  • Day 10 walked 1 mile - $100 food journal complete - $50 Under calorie goal - $200 8 cups of water - $50 Total - $400
    in Day 10 team Omarosa Comment by Wooken3 March 2016
  • Day 9 food journal complete - $50 Under calorie goal - $200 8 cups of water - $50 Total - $300
    in Day 9 Team Omarosa report Comment by Wooken3 March 2016
  • Day 8 food journal complete - $50 Under calorie goal - $200 8 cups of water - $50 Total - $300 Over did it yesterday and had a creepin' crud relapse today :unamused:
    in Day 8 Team Omarosa report here Comment by Wooken3 March 2016
  • Day 7 Miles walked = 2.5, $250 Exercise = 180 mins, $900 Food journal completed= $50 Under calories = $200 Pounds lost (2) = $200 10 cups water = $50 100 calve raises = $500 Total: $2,150
    in Day 7 Team Omarosa report Comment by Wooken3 March 2016
  • Down 2 pounds!!!! Was 172 now 170.
    in Weigh in Monday March 7th!!! Comment by Wooken3 March 2016
  • Day 6 3.4 miles walked - $340 120 minutes Exercise - $600 food journal complete - $50 under calorie goal - $200 8 cups of water - $50 Total $1,240
    in Day 6 team Omarosa report Comment by Wooken3 March 2016
  • Day 5 Food diary completed 50 Under calorie goal 200 8+ glasses water 50 Total : 300
    in Day 5 Team Omarosa report Comment by Wooken3 March 2016
  • Day 4 Food diary completed 50 Under calorie goal 200 8+ glasses water 50 Total : 300
    in Day 4 Team Omarosa report here Comment by Wooken3 March 2016
  • Day 3 Food Diary Complete - 50 Under Goal - 200 8+ Waters - 50 Challenge Complete - 500 800 total
    in Day 3 Team Omarosa report Comment by Wooken3 March 2016
  • For those of us that need a visual... https://www.youtube.com/watch?v=UrUuiqJdyVQ
    in March 3rd challenge Comment by Wooken3 March 2016
  • Day 2 Food Diary Complete Under Goal 8+ Waters 100 Jumping Jacks
    in Day 2 Team Omarosa report here Comment by Wooken3 March 2016
  • Did in sets of 5 though out the day as jumping causes me to start coughing.
    in Day 2 March 2nd challenge . Only 29 to go! Comment by Wooken3 March 2016
  • Day 1 Food diary complete Under calories for day 8 cups water
    in Day 1 team Omarosa report here Comment by Wooken3 March 2016
  • O vey I'm back up to 172.
    in Weigh in Mon 2/29/16: Team Omarosa Comment by Wooken3 February 2016
  • Hello! I'm Wanda from Arizona and my goal is to lose the 12 pounds I've regained over the last 18-months. I'm looking forwards to a fun fill March with Sean and Lisa leading the way!
    in MFP Apprentice members introduction Comment by Wooken3 February 2016
  • So glad the challenge is in March as it is not yet stinky hot in Arizona!
    in Welcome to MFP Apprentice Comment by Wooken3 January 2016
  • Joined the challenge for the first time this year. Sadly I won't be contributing many miles till later in May as we'll be traveling. Looking forwards to a great summer. :sunglasses:
    in National Bike Challenge 2015 Comment by Wooken3 April 2015
  • January Goal 250 Week 2: 08 Jan: 11.0 mi 09 Jan: 00.0 mi 10 Jan: 00.0 mi 11 Jan: 00.0 mi 12 Jan: 00.0 mi 13 Jan: 00.0 mi 14 Jan: 00.0 mi Jan Total: 28.6 miles Week 1 total: 017.6 miles
    in Cycling Challenge - January 2015 Biking Bike Bicycle Comment by Wooken3 January 2015
  • Guess I best not post anything about Phoenix setting a new record high today at 81F. Nope, not me, not gonna say a word... 1-5 Jan: 00.0 ==>Bike in shop 06 Jan: 07.0 mi 07 Jan: 10.6 mi Jan Total: 17.6 miles Jan Goal: 250
    in Cycling Challenge - January 2015 Biking Bike Bicycle Comment by Wooken3 January 2015
  • <== Red flashing LED biking vest from Amazon in addition to front and rear bike lights makes sure everyone sees me after dark. :smiling_imp: Got the bike out of the shop today for a short ride home as the knee didn't heal as quickly as the bike got fixed. I'll have to keep the rides short for a few more days. :unamused:…
    in Cycling Challenge - January 2015 Biking Bike Bicycle Comment by Wooken3 January 2015
  • Hello All! I’m so glad I found this thread as I really enjoy the motivation and interaction from a previous MFP biking group that was disbanded. Right now my bike is in the shop as I finished out the year with a major crash and burn. I tried to fit the open rear baskets between a fire hydrant and low bush resulting in…
    in Cycling Challenge - January 2015 Biking Bike Bicycle Comment by Wooken3 January 2015
  • Feb 15 - 00.0 miles biked (Out of town) Feb 16 - 15.2 miles biked Feb 17 - 00.0 miles biked (Conference) Feb 18 - 00.0 miles biked (Conference) Feb 19 - 00.0 miles biked Sick Feb 20 - 00.0 miles biked Sick Feb 21 - 00.0 miles biked (Flat tire) Week 3 total: 15.2mi, 76 mins, 12.0avg, 699 burn February Total: 187.2miles…
    in Feb 15-21 Comment by Wooken3 February 2014
  • :heart: :heart: :heart: Happy Valentine's Day Everyone:heart: :heart: :heart: Feb 08 - 20.0 miles biked Feb 09 - 11.0 miles biked Feb 10 - 07.4 miles biked Feb 11 - 25.6 miles biked Feb 12 - 11.0 miles biked Feb 13 - 11.0 miles biked Feb 14 - 13.1 miles biked Week 2 total: 99.9mi, 507mins, 11.8avg, 4661 burn February…
    in Feb 8-14 Comment by Wooken3 February 2014
  • More winter biking in cold country... Feb 01 - 00.0 miles biked Feb 02 - 15.2 miles biked Feb 03 - 11.4 miles biked Feb 04 - 19.7 miles biked Feb 05 - 11.3 miles biked Feb 06 - 00.0 miles biked Feb 07 - 14.5 miles biked Week 1 72.1 total: 358mi, mins, 21.1avg, 3291 burn February Total: 72.1miles February Goal: 250 % of…
    in Feb 1-7 Comment by Wooken3 February 2014
  • More winter biking in cold country... Feb 01 - 00.0 miles biked Feb 02 - 15.2 miles biked Feb 03 - 11.4 miles biked Feb 04 - 19.7 miles biked Feb 05 - 11.3 miles biked Feb 06 - 00.0 miles biked Feb 07 - 14.5 miles biked Week 1 72.1 total: 358mi, mins, 21.1avg, 3291 burn February Total: 72.1miles February Goal: 250 % of…
    in Feb 1-7 Comment by Wooken3 February 2014
  • GREAT JANUARY FINISH EVERYONE!!! Jan 29 - 18.6 miles biked Jan 30 - 11.0 miles biked Jan 31 - 00.0 miles biked Week 5 totals: 29.6mi, 144mins, 12.3avg, 1,324 burn January Total: 336.8 miles January Goal: 250 % of Total: 134.7%
    in Jan 29-31 Comment by Wooken3 January 2014
  • For you cold country bikers... Jan 22 - 11.8 miles biked Jan 23 - 07.5 miles biked Jan 24 - 08.2 miles biked Jan 25 - 00.0 miles biked (On Grandson Duty) Jan 26 - 03.0 miles walked (followed Grandson around Comic-Com) Jan 27 - 14.9 miles biked Jan 28 - 12.5 miles biked Week 4 totals: 57.9mi, 286mins, 12.1avg, 2,629 burn…
    in Jan 22-28 Comment by Wooken3 January 2014
  • Now that is clever! :bigsmile: Jan 15 - 00.0 miles biked (flu) Jan 16 - 00.0 miles biked (flu) Jan 17 - 25.3 miles biked Jan 18 - 18.7 miles biked Jan 19 - 19.6 miles biked Jan 20 - 00.0 miles biked (to busy eating) Jan 21 - 30.0 miles biked Week 3 totals: 93.6mi, 471mins, 11.9avg, 3,247 burn January Total: 249.3 miles…
    in Jan 15-21 Comment by Wooken3 January 2014
  • An idea for you bikers that live in cold country :bigsmile: Jan 8 - 18.6 miles biked Jan 9 - 19.4 miles biked Jan 10 -16.1miles biked Jan 11 - 00 miles biked Jan 12 - 00 miles biked Jan 13 - 18.4 miles biked Jan 14 - 20.4 miles biked Week 2 totals: 92.9mi, 474mins, 11.8avg, 3,268 burn Through Jan 14: 155.7 miles biked…
    in Jan 8-14 Comment by Wooken3 January 2014
  • Wishing you the best in 2014 -- And Happy Biking to All!! Jan 1 - 14.6 miles biked Jan 2 - 14.3 miles biked Jan 3 - 00.0 miles biked (pulled lower back muscle -> payment for cleaning the garage) Jan 4 - 00.0 miles biked (not ready to bike yet) Jan 5 - 19.4 miles biked Jan 6 - 07.4 miles biked Jan 7 - 07.1 miles biked Week…
    in Jan 1-7 Comment by Wooken3 January 2014
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