ahende3 Member

For me to cut back I had to get a ton of different options. I bought powerade zeros, low calorie gatorade, mio (mango peach) and a Brita Filter for my water. When I did that I cut my diet sodas down a lot because it offered me some variety. I used to go through a 12 pack every 2-3 days. I can now have a 12pk of diet soda…

We are in the right place, because in order to change we have to admit what it is we need to change. Joining this group is the first step. I see a lot of heartbreak in this group and it makes me sad! Then I think, who am I to be sad for these individuals, I should rejoice that they found strength to say what they feel…

Thanks for posting, YOU LOOK WONDERFUL!

Feel free to add me, I have seen how great supportive MFP friends can change your journey! I log everyday and workout 5-7 nights a week

Feel free to add me, the more support the better! I log everyday....this has taken the place of facebook in my life!

Feel free to Add me, I know that I have been an emotional eater my entire life, my family does this as well.....I can use the support and I can definitely be supportive!

Feel free to add me, I am 290 looking to lose 100 and re-evaluate! Needing support and I try to give it as well!!

Before eating try to drink a cup of water. If that does not help than eat, The need for water often comes out as hunger!The main thing to remember is that burning all those calories means you need to eat more anyway...if not your body will hit starvation mode.

Anyone who reads this please add me! I am working to lose 100lbs than reassess. I started a few months ago and fell off track b/c I lacked enough support, I am willing to motivate, if being motivated in return

I am only 22 and I am also type 2 diabetic. Hoping to lose around 100lbs before next August. Looking for all the support I can get. Good at motivating others as well. Feel free to add me!

Been on and off here for a few months. looking for friends to help encourage me to stick on it. Looking to lose 100lbs to start! Please add me y'all

I joined this site a while back. I am looking for people to keep me motivated. I just started back up yesterday after a month off. I need the extra push to log. Please anyone that can help....add me.

Hi, My name is ALICIA. My goal is also to lose at least 100lbs I am very ill right now, at only age 22 due in part to my eating habits. The problem for me is I eat to comfort myself, being sick makes me sad and makes me want to eat comfort food. I have been a type 2 diabetic for 2.5 years. I need motivation too, please add…