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Have u noticed that your shoes are more loose now??? I to was surprised by all the small yet significant changes that happen when u lose weight. I often have to try and explain this to my patients that wear dentures--they are going to get loose with the weight loss!!! Good for u--keep up the good work!!!!!!:smile:
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feel free to add me--I am going to have 10lbs off by Feb 23rd and would enjoy the motivation and companionship--
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You are human- so I think sometimes you have to vary a little. If you restrict yourself to much you will go nuts!!!!! !During the weekend my husband and I do not worry about calories or fat. We relax--I think it is perfectly ok!!!! BTW--neither one of us has blown up as a result of our relaxing!!!!hahahahah:laugh:
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To me it is sad that u have to ask these questions and secondly--were u taught nothing at home??? It is so sad to me that guys have think before opening a door or paying for a meal. How did things get so complicated?????
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U are right!!! It has always been more expensive to eat healthy than" junky"--if u need a reference point think of how much it cost to now put on a Thanksgiving or Christmas dinner--all food that u prepare from scratch---pre-made dinners that u heat up and throw on the table are so much cheaper than doing from scratch. You…
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thanks a lot for the recipes--I am running in here to print them off now---can not wait to try !!! Can u double and make 2--the reason I ask is my husband gets offended if there is none for him!!!!:laugh:
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Yes-when u work out very hard and often it is very normal to have nothing left for a period!! I was in competitive track and field for many years growing up and I was not bothered with a period while I was in competitive 6 day a week training . Trust me--when u slack off it will be back!!! Enjoy its absence!!!!hahaahahah
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To be honest with u---I still use my sugar and I use a flavored creamer---I just exercise a little longer to burn it off----I admit that I have a few things I do not compromise on!!!hahaahahahah:laugh:
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congratulations!!!! Feel free to add me--I am happily married and would love to have someone to keep me accountable also---try and stay sane during this period in your life--it is kind of like the holidays--u plan for months and it is over with in 20 mins of gift paper flying and squeals of delight!!!hahah Good luck and…
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it is a very cold 17 degrees here in Alabama.....thinking about having a very lazy pj day!!!!!:smile:
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thanks for making me laugh today--I seriously needed it!!!!!haahahahahahahahaahhha :laugh:
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You have not met the right person yet---I know this personally because I waited until I was in my 40's to get married and have never been happier in my life that I am now. I love having someone that not only has my back but accepts me with all my flaws. I am so glad I did not marry earlier--would have been huge mistake and…
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You said a mouthful--it is harder to lose and maintain ur weight in ur 40's!!! I am 47 and working on it daily---feel free to add me!!!!
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I for one do not believe hat starvation mode is the way to loose weight. It does more harm than god when you deprive yourself of the needed nutrients to be healthy--I have always felt that portion control is the way to go!!!! I am walking proof that it works!!!
