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Well, I'd first recommend that you pick a path that you can follow long-term and getting by on 800 calories of SlimFast a day does not seem like a long-term strategy to me. I'm 63 and I expect like most on MFP have gained and lost the same pounds over and over. Also, I am pretty sure I can find any number of "experts" who…
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Any "diet" will work. The larger issue is with most people not being able to stick to any diet. If a ketogenic diet is something that you can follow and stay in a calorie deficit while doing the work you need to keep fit then it is a good diet for you. If you cut sugar (all forms), starch (i.e., potatoes, rice, etc) and…
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A couple of thoughts. First, how are you determining how many calories you are burning at exercise? Second, there is a lot of difference from 1500 to 1800 calories per day. If that goes on all month that turns into 9,000 extra calories. Personally I do not track exercise calories as I think most of the tracking devices are…
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I just did a quick search of Android apps that count carbs and several were available and at least one looked pretty good from the screen shots.
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I have the MFP app on my iPhone. Is there one available for the Android?
