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McD's now offers a bunch of other things that don't have as much fat...the oatmeal and salads are very nice. Keep up the good work and I will be in your corner. :smile: :flowerforyou:
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One pound at a time...you can do it! :smile: It is not a diet it is a change of life style. I was an emotional eater also..found fun snacks...examples Gummy Butterflies, nuts, fresh fruits, vegetable, and hummus. I am going to request you as a friend. Look how far you have come and how brave you are to reach out and say I…
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Good for you and I am requesting you as a friend :smile:
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Day 2 for me and I am also looking for support. Keep it up :smile:
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New also and added you :smile:
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Go out to an apple orchard and pick apples and then offer then to the children. Healthy. Also there are boxes like candy with stickers in them. Have fun and enjoy
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As I have just started this and I am a larger breasted woman my trianer tells me that I will lose weight there, however it is the last to go..If you have a good bra they will not stand out as much. Keep up all the good work you are doing! :smile:
