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I'm doing Run For GOD, which has the same type of training schedule as C25K. I have adapted it a little bit. One week you run 8 minutes and the next 20. It was too much for me. So, I decided to try to up my time by 2 minutes each time I ran. When I started about 8 weeks ago, I could barely run 1 minute at a time. Now, I'm…
