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Thank you for the warm welcomes. @Twibbly, the link was great and yeas way better options than jumping on the scale ! I used to be a slave to it, I would step on it every time I went into the bathroom LOL. I also joined the meatavore challenge to help keep me on track :)
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Gonna give this a whirl to help me stay on track. New to this, so my goal is to stay 20gm or less carbs, and lots of meat and water. Starting weight is 258 waist 41" hips 51" Be nice to see all those numbers go down.
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Glad I found this group :) I have been LCHF for 3 weeks now and saw the crazy drops for the first week or so and haven't budged since. But I am feeling very energetic and my inches are going down so I am happy with that.I am 55 (56 in July) and in the past 2+ years have lost 118lbs, I still want to drop another 60 so I…
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Thanks for all your input! I added the magnesium supplement 2 days a go and last night , no leg cramps ! What a relief that was. Also after rereading a bunch of posts I found I wasn't drinking enough water. Up to about 100 oz. I think I slosh when I walk ;)
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Thank you for all your insight ! Will definitely be going to the shops today to get some magnesium !! I will keep you posted on the results,those cramps are nasty LOL!!
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Thank you for this! I am a newb, and just absorbing all the info I can and this is a tremendous help. Huge kudos for your hard work :smiley:
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@DittoDan, where did you purchase it?
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Thanks :) Don't have a lot of questions (yet). Been reading all (yes all) the posts since this group was started and am finding tons of great info !
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Following this post. Went to Walmart this morning (in Canada) and they don't have the ones that test for ketones or even the dual ones !
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Thanks so much. Just did my grocery shopping and am gonna make me some fat bombs LOL!
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WTG!
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Love the blog on the Keto abbreviations LOL! I am new to this and was a bit lost on some of them.
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Pre-op weight was376, at date of surgery I was 355 and am currently 280. Surgery was sept 28, 2012.
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I'm glad to know I am not alone in the deep freeze mode! Getting to sleep was really hard till I started sleeping with a heating ad!
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Mission, British Columbia!
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Lost, gained or stayed the same, congrats to all who participated & to you Donna for tracking this for us :)
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Monday Mini Challenge: Food -Stayed under calories & had a banana for my sweets ! Cardio - 10 minutes of slows paced walk .... Strength - 50 crunches !! Water - drink at least 64 ozs and then some !
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COngrats everyone !! Wishing you all a wonderful week :)
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Thirsday: Carb reduction is everyday as I am on low carb already. Did 30 mins cardio but totally missed the strength training. Water was good !!
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Wed: Not a good food day, I went for the popcorn for a snack instead of a fruit :( Workouts today were an epic fail ! Got in my water & then some as my work schedule was really messed. Back on track tomorrow !
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Got my 6 meals in & all my water. Didn't get all the exercises done, my artificial knees just don't like to do lunges LOL!!
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Monday: Drank all my water Walked briskly for 30 minutes Did 50 crunches Stayed under my calorie count !
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I would like to join if its not too late :)
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I would like to join too :) 1. track my food faithfully every day 2.lose 10 lbs by the end of the month 3. be good to myself if I have a slip.
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How about the tackle box & a gift card inside . That way he can pick out the items to put in it that he really wants !
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Bahaha !! Good one, makes my previous obsession with the scale pale in comparison !! Thanks for the chuckle !
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I know what you mean about going through life "needing to lose weight" I am at the beginning of my journey so can't really relate to where you are at. I think if you just relax, & lose more (the 15) you will know during the time that it takes whether it needs to be 15,10 or maybe just 5. Only you will be the final judge of…
