lahlie Member

BUMP!

Vanilla rum and diet coke....tastes just like a vanilla coke....

I lost 3lbs.....

OK, Finished my "cleanse"....well, all except 1 dose that I forgot one day. I lost 3 pounds this week. As far as what I think about the product...I am not sure. I really can't tell that it did anything except make me a weeee bit more regular. I was never "uncomfortable", but my stool (gross, I know) did change (got…

I had a yesterday like that. Just get back up, dust yourself off, and go at it again. We all are gonna fall at one point or another. We are human and we are weak (no matter how strong we thing we are). It is inevitable. The key is picking up where you left off and hitting the ground running. Good luck. Here is to a…

bump:wink:

Go and do a light workout if you are up to it. A light exercise is better than nothing. BUT if you feel like you just can't then take the day off. Also. Try alternating aerobic and strength days until your endurance picks up a little bit. Go full out aerobic on your aerobic days, then if on your strength days you wanna…

OK, cool. Thanks!

OMG! I can't believe you just posted this....I just made the comment that I was looking for a monitor and that I was curious about this one....I will have to see if I can come up with the money to give you a fair offer...

Chicken and White Bean Chilli

So far so good. It has not hurt my tummy at all....just made me a little "extra" regular, so far, if you know what I mean....LOL!! I dont feel as bloated, but I dont think it has done anything to actually make any weight come off faster.....not yet anyway. I will weigh on Monday...and we shall see

I started the cleanse on Monday....

AMEN TO THAT! This is my year too! I am totally committed!

I LOVE THAT STUFF! I made just the chilli a few weeks back and put it over a baked potato....YUMMO!!! I will have to try it this way too....

HOLY COW!! WOWOWOWOWOW!!!! Great job!!!!

Hi! I am just starting too (again). And, I am also "learning" to run for distances for exercise. I am doing the Couch to 5K program training to run my first 5K in the spring. Welcome.

Check out the Couch to 5K program. It is 9 week program that is for beginners wanting to "train" to run 5Ks and so forth. I am on week 2, and it isn't too bad.....of course with it being so cold, I am doing it on the treadmill, so outside is definitely gonna be different, but it is a start. Good luck.

I feel your pain. I feel like I have been on this roller coaster forever. I know that essentially is my fault, but it is hard just the same. Slow and steady, I have found is the best, so that new, good, healthy habits are formed. nn Keep your head up and take any setback with a grain of salt and keep pushing forward.

Oh, sorry....I guess that is an important piene if info. I found them in the freezer aisle next to the frozen steamer veggie bags...they come in 4 individual packs.

here is the link to the whole line she has just put out..... http://jillianmichaels.shop.sportstoday.com/Dept.aspx?cp=14308_29791

I have LOVED my Mirena for the almost 3 years I have had it. BUT, I will say, that with all that is coming out, recently about it, I am really starting to wonder if my love is blind. Although, it has completely stopped my period (aside for a few very light ones here and there), I am beginning to wonder if it is a culprit…

I am starting today! I am so excited! The only thing is. I have been going to my gym and running on the treadmill with a programmed setting called Sprint *, which is essentially week 1. I have been doing that setting for quite some time, just increasing speed settings. So, I am going to skip week 1 and hit week 2 for 2…

Thanks. You are totally right. I really do see myself as failing, just not succeeding at the pace I would like.....LOL! I really hope I can find some guidance here.....