Replies
-
Did it for a 8 days in October, then quit. Started last week but quit again. Started today again, and determined to stick to it this time. Struggling a lot with the pushups.
-
Day 1 done.
-
Started today again..Want to stick to it this time at any cost...
-
I too have had similar issues. I'm highly motivated in the beginning but it slowly wanes out whenever there's an emotional disturbance. I need support from buddies to keep me motivated. Please feel free to add me. I've always done great when I'm working out with others.
-
I did day 1 and then dropped out due to lack of will power. Will start today.
-
Hi I'm 26, female . Older than u. But almost the same weight and height 66kg (145.5 lb) & 5'4". Even I have 10 kg to lose. Feel free to add me. We can plan our weight loss together. All the best for your goals.
-
You are just amazing. Congrats on your achievement. But I really don't get the 'eating back exercise calories' thing. It is said that you can't build muscle without eating back calories. But you have such great muscle mass by eating only 1200. Someone enlighten me plz ..
-
Done
-
Even I use 2 kg weights.
-
Great work. Congrats!!!
-
Done. Started late, so still stuck at Day 2
-
Started late. Finished 50 squats of Day 1 today.
-
Wow. These results are amazing for the 1st week. Hope you achieve much more. All the best.
-
You can paste the youtube video link in http://keepvid.com/ and dowload the video . You can chose between various formats and resolutions too. Hope this helps. Yes, I did download the shred this way :)
-
Congrats. U look amazing! Your hardworking is showing. How did you go about it?
-
I'm in. I'm a newbie here. I wish to lose 20 pounds by July 21st. Can someone tell me how to start off. I'm a 26 yrs old, female weighing 67 kg (148lb) and am 5'4" tall. I go for a 30-45 min slow jog 5 times a week and plan to start 30 DS from today. I'm a vegetarian. I consume <1200 cal/ day but I make sure that I'm not…
