nitashagarcia

thats awesome! congrats! you look great! :) keep it up <3

TourThePast - YES! I can do strength training! I have a total gym that I want to start doing...my problem is it is located downstairs and when we had the flood here in RI a lot of mold and stuff is still down there! So I have to be VERY careful! :) Thank you! <3 fteale - WOW. That was so touching. I never thought it was…

smoder1 - YES! Thank you! That does help! I've been doing small increments, just never fully thought to count it! I always stop when I feel tightness! It's a HORRIBLE feeling! :( Good luck with the rest of your weight loss! :) and thank you again! <3

Chefchazz - Thank you! Do you want to give me your email? I can add you as a friend on here! I really would love to know everything you do in detail, because I now see you have severe asthma too! I wish I had a pool! LOL my best friend does so I could go to her house to swim! Thank you so much! :) <3

THANK YOU!!! I'm sorry to hear you have asthma also! I do believe when I lose more weight it will be better! I keep saying this! I just need to get there lol. I'm on prednisone right now for my asthma [they always prescribe me it after I go to the hospital/walk-in] Those meals sound yummy, I love my veggies but I try not…

Thank you! I was saying that to myself too, I haven't exercised much to lose the 33 lbs I have lost! It just sucks because when I do want to, I feel like dieing! lol And yes! I try to keep my carbs low, I have Dreamfields Pasta and I only have the recommended serving size which is 2oz and SOMETIMES I'll have 3oz. When I…

I'll add you! I'm good at supporting! You can lose that extra weight my friend :)

thanks for the info! i was told from the hospital i cant exercise [i have been admitted for severe asthma twice this year and twice ive been to the walk in] so they said a carb restricted diet, and i keep my carbs between 80-142 and i do strength training still, i just need to raise my protein! :)

I love cheddar chex mix, almonds or some pepperoni with cheese :)

I've also read to always do strength training first then cardio...it helps you burn more fat that way! Hope this helps! :D

welcome!!! i shall add you, and support you!!! you got this :D

hi! welcome to MFP! i know what it's like to be shy, i was my whole life :D feel free to add me, my name is nitasha! :)

yeah! i've noticed that...i was like "i know its a healthier choice than any other fast food, but DAMN is that sodium high!" thank you for posting that! add me as a friend if you want! but its so true and when i have subway i have a 6" but its still like WOW sodium!

hi!!! im 23 from rhode island! my email is artsyxasha@yahoo.com feel free to add me :D

you can do it girl! once you get on track it starts to get a lot easier :) i wish you the best of luck with your weightloss! feel free to add me :D <3

i keep telling myself that i will be healthier and it's worth it in the end because i WILL be healthier and making healthier choices and ill be able to fit in nicer clothes and feel happier about myself and my self esteem :)

I'll be your friend! :D I love meeting new people! Adding you now!

not sure if this is interesting either!...but i can draw, i want to be an actress, im awesome at doing many different voices and im dominican and native american! WOOT!

Congrats! :D

I would say it does. I actually put those into my water bottles! :)

I'll vote! :D

Aw, sorry now that it popped up, you're from the UK :( Hmm...

I have the same problem! What I actually do is buy Hawaiian punch packets that are like $1 at Wal-Mart and its 5 calories for a half a packet, I normally use the whole packet though which is 10 calories then...but it has no sugar in it. Or do what Justin said and use Crystal Light! Good luck! :)

I was thinking the same thing! I'm a 44dd and I'm 22 almost 23, I have always had a bigger chest, I was a 38d in high school but since I gained weight, my chest grew even bigger...and it sucks sometimes because I have severe asthma and scoliosis and it is a pain with my back! I was hoping they will go down when I lose…

Hi! Nice to meet you, I'll add you! I'm Nitasha...and I kinda have the same similiar goals! lol I'm 5'1 and was 196 around December, and I'm now 176 as of March 19, 2011! My goal is 115 due to my height! My driver's license says I weigh 140 and that was almost 7 years ago also! haha let's definitely be friends! :)

Zumba is fun! It is a really big calorie burner! Although I only play on the Playstation 3, but I only do about 20 mins worth since I can't fully do more than that since I have severe asthma, but trust me it's fun and a real calorie burner! :D