nitashagarcia

i eat eggs 3 times a week. :)

LOL oh my! okay i have one! :D A woman is on her way to a party, she works for Avon so she has products in her car...she hits a rabbit. Panicking she gets out of the car wondering what to do to help. She grabs a bottle of an Avon product and pours some on the rabbit. She gets in the car and is about to drive off, she looks…

i work out in the late mornings! normally around 10 or 11! i have no energy to do early morning before breakfast, which is recommended. i need some sort of a small carb intake for breakfast! :)

YES! there is a difference. underneath your bra line, you can see you have lost some inches and weight! keep going and good luck :D

GUILTY! definitely. no doubt in my mind!

from what i see everyone else is saying, dont worry about going negative if youre eating fruits and veggies...thats natural sugar its different from processed sugar thats in candy and soda :)

hmm...thats weird...maybe try refreshing your browser or deleting your cookies?! i had a banana today and it came up! =T check my diary!

i started yesterday! O_O

i just finished level 1, day 2 today! its really intense, i cant fully push myself though, i do it to the best of my pushing lol i have severe asthma so i dont want to just pass out while doing it because of an asthma attack LOL hoping to see results at the end of the 30 days! i say its good so far! :)

ive lost from my legs, stomach and face a little. i have an apple figure and of course im a DD bra! i was a 44dd and now im a 42dd...they better go down or ill be walking and next thing you'll know ill topple over because it wont be balanced! LOL but then again big chest runs in my family, i dont think i was ever an A or a…

hi! i may not be a parent of a special needs kid...but i have a 22 year old brother who has autism...im 23 and everyday when i was a kid we used to get so worried because he would run up the street at 4 in the morning on a school day, not knowing how to cross the street and we would all get so nervous and id have to chase…

i read that on yahoo! thanks for sharing :D

are you drinking enough water? maybe up your water intake? thats what i had to do :)

hi! im 5'1, 23 years old and when i started MFP i was 191. [before i started i was 196] i was a 17 in jeans. i was an xl to xxl in shirts [i have a bigger chest, was a 44dd and now im a 42dd] im now 159 and im a size 13 in jeans that stretch more and 15 in just regular jeans. it took me until i hit the 160's to fully…

hi! i just had to google what you meant for that in terms of weight! lol! but im 160 and i was 191 when i started MFP [196 before] and i want to lose 40 more actually! if you want to add me feel free :D

as long as your net calories is at 1200! :)

LOLOL awww thats so cute! hahaha hope he enjoys it!.....oh wait...we know he will lol! :D

you look amazing! keep it up, congrats! :D xo

i have nutrilite carb blocker 2. go to amway.com :) 90 day supply for 40 bucks. it works pretty well for me when i use them! good luck!

you look amazing! im proud of you! keep it up, i know you can do it :D im going to add you now. yay!

i normally stay the same weight or gain at least a lb, i still stick to my diet but not fully, they say for TOM to not be on your diet fully but still watch it.

that is helpful info! i have severe asthma and have been in and out of the hospital! i used to be worse as a kid with the heat, ever since i turned 21 it has become severe and now the cold bothers me!!!

im not sure but i know an hour class on average a person burns 600-800 calories...but everyones body is different! you need a HRM :D

im similar! im 5'1 and im 161 right now! i was 191 when i started MFP and 196 before starting! i want to be 115! i zigzag my calories and am trying to up my water intake! i cant wait to get the rest of my weight off :)

those are good too! i love almonds, havent gotten any for a while! and they help curb your appetite :D

i normally pick up pepperoni with cheddar cheese and crackers! its a delicious snack! or any veggies :D

wow we DO have the same goals! LOL i want to be 115 at least so i can stay between 115 and 120! yayyy!

congrats! thats a nice achievement! i started off being 196, but by MFP i was 191, and im 161 now! i want to be 115 and im 5'1! congrats, keep on going :D <3

i wouldnt see why not...i know there are some people that have their carbs in the morning to have energy throughout the day!

awwww! im sorry! i do believe you have got this! put your mind to it, but do it at your own pace! maybe you should contact your doctor and see what you can do! i have severe asthma and its hard in general to exercise! you just need to know what YOU need to do so you dont hurt yourself! :( add me! <3