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A low carb diet is generally defined as one that is less than 100g a day. If you see 20g a day people are generally going to be following a ketogenic diet (which I do), which limits carbs and forces your body into a state which uses fat as the primary fuel. Keto can be a bit rough for a week or so until your body gets…
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Sorry I only just saw this reply, so this information might be completely useless to you. I think the important thing with low carb diets/lifestyle changes it to make sure you don't limit yourself by saying "I can't eat any food!". Want to make a cake? Use a combination of almond meal and coconut flour, want a burger? make…
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Can I ask which bits you don't think are supported by hard evidence? Most of the claims in the book are supported by the references in the back, or you can search the using Google scholar if you need further evidence. On another note, I know a lot of people in my life have done low carb before, but all they do is cut out…
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I'm UK based!
