We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Replies
-
#5 for the smile
-
Chillax
-
Senior Research Analyst for a well known insurance company
-
Green
-
Cola
-
Agreed. I don't completely deny myself the delicious things that are bad for me because then I'd just end up binging and feeling sorry for myself in the end. gkwatra: thank you, love. Healthy is beautiful, and so are you!
-
oooo that's a good idea!
-
Thanks for the ideas and support....most of you. I usually try to keep the things I eat healthy such as grapes or cauliflower but it seems like I still end up opening the fridge trying to find something else. Sorry to have posted the obvious. Was just hoping to gripe a bit. Thanks everyone!
-
Katt: Nice work on trying to up your lifting! Women that lift heavier weights will see more results. First order of business is chat with your healthcare professional about what you'd like to see. Make sure you are lifting using proper form and listen to your body. I currently lift alternating muscle groups 4-5 times a…
-
Do you have an Android tablet or phone? Fitness Buddy and Daily Workouts FREE are good aps. I also love Bodyrock.tv
-
Women have a higher essential body fat percentage due to breasts and reproduction cycles. That isn't to say that a woman with lower body fat is less healthy, however. I had my biometrics done at the clinic a couple weeks ago and am at 12% body fat. Putting a specific number in your goals isn't realistic. Go with what feels…
