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:love:
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This!
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im in
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HAPPY THANKSGIVING :drinker:
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I was with WW earlier this year. It gave me the understanding of how important it is to log the food intake. But just points alone did not do it for me. I believe that exercise is a very important factor of being healthy. Not to mention that a diabetic cannot eat as much fruit as any other person can. And WW seemed to push…
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Thank You Gotta try it!!
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Dani, Congratulations on the first step to your new lifestyle. You can do this. Just take one day at a time. Log Log Log daily. It is very helpful. As far as exercise goes, start slow, pushing yourself may cause injury. Standing up then sitting down is a good start, everyday add a couple more ups and downs. Remember this…
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1.5
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1.5 today
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today 2
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Today = 1.5
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2.5 today :flowerforyou:
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This sound awesome. On my dinner list for next week.
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My plan is to enjoy the holidays, but not so much as to overindulge. And I am planning on walking a little extra before and after.
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2.5 today
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today 2.5 :heart:
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2.5 today
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2.5 today :heart:
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:heart:
