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Yes, I use a food scale. I also use measuring cups and teaspoons. Diary is now open. Again, I don't always report my working out, but I do work out 5-6 times a week. I try not to take my workouts into account of my calories, so I don't feel the need to "be rewarded"
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My thyroid tests came back in fine. As did all hormones. I do not know how much I weigh, but I think it is somewhere between 150-155, if I were guessing. I take measurements 2x a month for progress, and take progress photos, but no changes. I lost .5" from my waist, but gained it back plus some by the next measure. I do…
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I do measure and weigh everything I eat, including cooking oils. I cannot eat butter due to the dairy allergy. I also pre-pack my meals the night before. I am fairly confident that I am not over or under estimating my food intake. It is possible that I my calories burned are not accurate, but I do know that I work out at…
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I eat 1100-1300 calories a day, most TDEE's say I need about 2100 calories a day.... I am well below 15% of that. I have to make myself eat what I do, I am never really hungry. Should I eat more? The trainer is actually a reputable guy in town who is known for "transforming people". I have seen his before and afters in…
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If you go to www.dailyhiit.com I do workouts similar to that. Like Tabata. Heavy weight lifting, 40 seconds each, 10 second rest between exercises, 8 exercises, repeat 3-4 times. Prior to talking to the trainer, I do a lot of weight lifting and cardio and have not gotten any results. I am doing everything by the book. High…
