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- 30 Day Shred, day 17 (day 7 of level 2) Still hating it, but counting down just two more days and then I can hope level 3 treats me kinder.
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- 30 Day Shred, day 17 (day 7 of level 2) Definitely counting down the last two days. I still cannot say that I enjoy this level any more than on day one. Definitely ready to risk level 3, even if it is harder...
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Really? I have no trouble hitting iron. I make myself a morning smoothie with fruit, 2 cups of kale & a handful of wheatgrass. That takes care of a lot of it. The rest I get throughout the day. That's one I thought I'd be short on, but surprisingly, no.
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day 16 (day 6 of level 2) Had to wake up early today as I'm picking up a stray cat to take to the shelter and didn't want to miss my routine, but boy oh boy is it harder to do that workout when you are tired. I could feel the exhaustion the entire time. Mental note to self that I get a better workout if I get adequate rest…
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It's a workout DVD by Jillian Michaels. Focuses on circuits of abs, cardio & strength, in 3 different levels.
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I don't think it's a weight issue, as I'm quite small. I have taken a few hard falls these past few years & had suspected that they had some impact on at least one knee. I ended up buying myself the Deva Glucosamine pills since I've read good reviews of them & I'm hoping that will do the trick. & I also suspect that…
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*this*. I got myself a cheap, used mp3 player so I could listen to my favorite music or audio books while I walk. Two birds with one stone.
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If you asked me a few weeks ago, I would have said no chance in hell. Now, however, I find that it's the best way for me to consistently get it done. I love knowing that my workout is mostly behind me all of 40 minutes after I was up. It keeps me from spending the day thinking up excuses for not doing it.
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I'm confused on this as well. I'm not sure how chopping or blending foods up changes them into anything unhealthy, but I'd love for someone to elaborate.
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I feel you on the pictures bit. I can see what I really don't like about my butt in person in the mirror (dropped down, not as firm as it used to be and flatter), but in the photos I think "wow, I *wish* it really looked like that*. I think lighting has something to do with getting accurate pictures, and possibly the flash…
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How is everyone elses knees doing? I ended up buying myself some vegan joint supplements because I was starting to feel it in my knees (level 2 especially). Do others already take these or are most not having much issue?
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I am taking photos & measurements. I figure my goal is not weight loss, but tone & definition, and I'm not sure I'll really notice the changes so easily. At first I wasn't going to take photos, but I quickly realized while reading all the success stories that I really did want to see where I started & how far I've come...…
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@ Cyd: I've barely even done #1, sadly. This week has been a rush to keep up with work & still fit in 2 other dvds & the 2.3 mile walk. & yesterday, when I was pumped to get back on top of it before bed, our power went out. So... hopefully tonight is the night, & I'm not sure about #3. Will you be coming here this weekend?…
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Day 6 of Level 2, and while it's still not fun it *is* getting easier. I'm still having trouble with the military squats/arm raises, but I made it through ALL of the planks on the advanced versions (though I'm sure I had tired/sloppy form). Although I really hate level two, there is a definite feeling of accomplishment in…
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Day 6 of Level 2, and while it's still not fun it *is* getting easier. I'm still having trouble with the military squats/arm raises, but I made it through ALL of the planks on the advanced versions (though I'm sure I had tired/sloppy form). Although I really hate level two, there is a definite feeling of accomplishment in…
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Yowza! I would love to have your figure. Great work!
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I can tell you what has been working for me, and I've previously been like you in that I only keep things up short term. For staying motivated, I've got no tips other than to force yourself to do it right when you hop out of bed. That way you don't give yourself time to start building excuses in your head, and you know…
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& you kept your boobs. ;) Seriously though, absolutely amazing. These stories are so inspiring, and I'm so glad you were able to work towards your goal. You look amazing!
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Wow, you look stunning. & wonderful taste in clothing as well! Way to show off what you worked so hard for. <3
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You look amazing!
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My god, woman! You look amazing. I'm sure you worked like crazy to get there, and I'm so happy that you are almost at your goal!
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I think I would definitely judge it more by inches than weight, as really, what you're going for is an overall healthy look, so inches will be the more important loss. If it makes you feel better, I'm on day 15 & pretty tiny to begin with, and have also been doing Butt Bible (on day 10, level 1) & a 2.3 mile walk daily,…
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Day 15!!! Day 5 of Level 2, and I'll admit it's getting just the tiniest bit more bearable (though not by much). I got through the entire dvd today without falling to my knees, and did the advanced for the plank/jumping jacks, the plank knee kicks (whatever they are called), though probably with horrid form. Considering up…
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YES, THIS! Exactly my problem. It wasn't so bad on #1, I could piece most together after the first full viewing... but #2... that happened all over the place and I was just lost. I thought the same thing. It definitely needs to be full body shots at the beginning of each new move. So funny.
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Welcome to the group! I also do mine in the evening, as I do my harder workouts in the AM & midday, and use Richard as a cooldown for the night. You could check your local library, as mine had at least 1 of his dvds. At least you can get a good idea if you enjoy it or not. Amazon probably has good deals as well, or perhaps…
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@ Mary: Glad to have you join us. We're all simply going at our own pace & trying to keep it fun. I missed a few days as things got hectic & my other routine really wore me out, but I'm hoping to get back on track with this tonight. I think Sweatin w/ the Oldies 2 just left a bad taste in my mouth, and so I need to do #1…
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Day 4 of level two, and I stand behind my previous statements. The planks are a killer, along with the military squats/arm raises (any arm raises kill me). I can get through most of the dvd, mostly on the beginner routines but I do a few of the advanced for at least one rep, but there is absolutely nothing graceful or…
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Which one are you doing?
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Glad to know it's not just me with #2. I couldn't even finish it, I just turned it off. Whereas #1 I found fun, and actually did build up a sweat, so I don't feel like it's a waste to add to my routine. I've slacked off it for the past few days, as I moved to level 2 of Jillian Michaels 30 Day Shred & it's attempting to…
