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Is this routine designed for women only? If so, does she have one for men?
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I agree with this pretty much. I'd have a couple of weeks eating at maintenance, a 're-feed' if you like. Then I'd look to implement a weights program. Think about switching up your cardio at some point as well. If you do exactly the same exercise routine for a long period of time your body can adapt to it. After your…
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I have skimmed through the posts, so sorry if I missed something. I like to think the best of people and I just wonder if this guy might have done it to help motivate you. He knows you are losing weight, and is looking for an 'I'll show him' type of reaction. Whatever, its very unprofessional. The company needs to look at…
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This is basically the reason I tend to use olive oil when cooking, its the advice I have heard in the past. I'm re-learning everything though as some things I thought were correct have proved to be questionable. Strangely since starting this weight loss program I have more butter than I used to. I figure calorie-wise its…
