Gunsentry Member

Sounds like me 14 months ago. What I did was go on eliptical for as long as Iould and take note of how long, hope off and go swimming till you had enough. Record your gym session. Congrats you just set yourself a personal best for beat next time. Okay next time your in the gym go beat your record by whatever time you can…

Farmers walks and Kroc rows will help loads. http://www.t-nation.com/free_online_article/most_recent/kroc_rows_101

I would rethink your routine. Go with a 5x5 weigh training routine 3 days per week as mentioned previously this will exercise your whole body and negate the need for isolation exercises for a good six months. http://www.myfitnesspal.com/topics/show/560459-stronglifts-5x5-summary For your cardio days you only really need 30…

5x5 Five sets of five or 3x5 three sets of five. Your weight must increase each session or each week to produce enough stimulus for muscle growth and strength increases to occur, you must also eat enough to fuel the growth. See: http://stronglifts.com/ http://startingstrength.com/index.php/site For Strength training…

Muscle will only grow if there is sufficient reason to and means to do so. Growth is done by stimulus and achieved with progressive overload and stimulus; Lifting heaver weights over time to stimulated growth. Growth will only occur if there is also at nutrient surplus to achieve this growth - calorie surplus macro…

Weight loss is done in the kitchen. Fitness is done on the road, outside or in the gym. Reduce calorie intake and you will loss weight and in fitness and you will increase your metabolic rate assisting fat loss. So to answer your question you do not have to do any fitness to loose weight simply reduce your required calorie…

Farmers walks and Kroc rows.

Squats and Deadlifts ftw!!!

Seeing you abbz is down to low body fat nothing more, get rid of the fat and your abbz will show through no matter how large or small the muscle mass is. And its not possible to spot reduce fat comes off where it wants... Its down to diet.

It takes months\years to see muscle mass increases but weeks to see your muscles when you cut away the fat. If you want muscle mass you need to train at least 3 times per week heavy. BUT you will not be able to train heavy if you do not have the strength to lift. You need a foundation to work from and as such Starting…

Go see manager and ask them to purchase a power rack.

Starting Strenght and Strong Lifts are both good beginners programmes. Recommend Starting Strength: http://startingstrength.com/

Exercise is for fitness and increase of metabolic rate but Fat loss is done in kitchen, eat less calories and you will loose weight. You can exercise all day long but if you eat more calories then you need you will never loose weight. So you need to balance your diet for fat loss and also fuel your body for your exercise…

Article from ExRex.Net:- The combination of weight training, aerobic exercise and sound eating habits have shown to be the most effective for fat loss and toning. Toning is simply the restoration of muscle and the simultaneous decrease of fat. Every year after the age of 25, the average American gains one pound of body…

You need to deload if you are struggling. Drop 10% and work up again. This will give you more recovery time and help you get stronger. The plan is: Fail - Fail -Fail Deload Fail - Fail Fail Deload Fail - Fail - Fail Deload Fail again you switch to 3x5 for that exercises keeping the same weight as you failed on. This…

Excellent!!! Just love it when you hit a goal or PB so much good feeling. Well done and safe lifting. BR, Gary.

Could also try full body workout like 5x5:- Choose a program Starting Strength or Strong Lifts, these are beginner programmes and where you need to start. http://startingstrength.com/ - READ THE BOOK!!! http://stronglifts.com/ Get the workout spreadsheets here: http://diystrengthtraining.com/ Best workouts going IMHO.

http://www.bodybuilding.com/exercises/

Do SQUATS these will tighten up your core.

5x5 is brilliant! Choose a program Starting Strength or Strong Lifts, these are beginner programmes and where you need to start. http://startingstrength.com/ - READ THE BOOK!!! http://stronglifts.com/ Get the workout spreadsheets here: http://diystrengthtraining.com/ Best workouts going IMHO. I lost 82 pounds, 10 inches…

Get on vibration plate at gym if you have one. Do some back stretches. Sit in jacuzzi with water jet against back area that sore, gives nice massage. Do Hyperextensions 3 sets of 8 reps un-weighted for a couple weeks. Do these every day. Continue Hyperextensions in third and fourth week go 3 set of 10 reps but on 2nd and…

If you want to gain muscle mass you need to eat enough calories to fuel the muscle growth. Dieting and muscle building are almost opposites that said you can loose fat and gain muscle mass but your diet and routine needs to be spot on. Most Body-builders will "bulk" to a size larger than they are aiming for by eating and…

You need to eat to build muscle. Bodybuilders call it BULKING, they eat and train until they are larger then they need to be and then they CUT diet down to see the muscles they have built up. But you can loose fat and build muscle but it needs a very good balanced diet and weight training routine. Weight training done…

I got my self focused last year to lose weight and get fit. I was 252 pounds and lost 82 pounds in 9 months with eating clean and maintaining deficit and doing regular cardio. Now weigh in at 172 pounds and slowly gaining lean mass through weight training 5x5 programme. I still watch my intake but now looking to increase…

A 5x5 Programme is excellent starting point. Starting Strength - http://startingstrength.com/ Strong Lifts- http://stronglifts.com/ Both will give you a excellent base to start with to gain strength burn fat and change body composition.

One minute All out One minute, slow down one minute and repeat for 20 minutes. If you can do 20 just do as much as you can your endurance and stamina will come the more you do it.

Errmm.. not sure what your asking. It is impossible to spot reduce fat loss, it comes off where it wants. But if you mean your abs are too big muscular then just stop exercising them and they will reduce size.

Best for fat loss burning is HIIT (High Intensity Interval Training). This can be done on any type of cardio machine or outside in your sports gear. Basically you warm up for a f minutes to get your soft tissues warmed and your heart and lungs moving oxygen and blood. Then go as hard as you can for one minute then slow…