chazsucks

yup just did day 1 of 30 day shred and had to do all the cardio holding my boobs! so annoying!

well i just did day 1 and i'm really dissapointed, i had to keep stopping - and she was like 'don't stop!' and i was like I HAVE TO STOP FOR A MINUTE. :(

Hi can I join your thread :D xxx

I'm in!!! xxx

I'm starting tomorrow! and I'm scared... lol!!!

I'm pretty sure it depends on loads of factors including how fast you lose the baby weight. If you lose the weight slowly but steadily whilst toning at the same time you usually end up with a flat tummy after a section. I know a couple of peoplethat lost weight quickly after and now are struggling to get rid of the…

Waiting for my DVD to arrive from amazon :D xxx

Can I join? :) xxx

I'm in!!!!! :) xxx

Same :( I get really confused...

I remember walking home from the bus stop after school and down my road there were a bunch of kids that used to follow me throwing stones calling me a fat c*nt. It was a 10 minute walk but I ended up taking a detour and walking 40 minutes every day just to avoid them so I would be coming to my house from the other end of…

What a difference! you look great xx

You look fabulous!

you look amazing! well done xxx

Hiya I'm from south london and also pretty new to the site :) welcome xx

I haven't change any of my foods! I've started eating a healthier cereal for breakfast in the morning but it's a cereal i love anyway! i've switched from full fat to semi skimmed milk as i can't tell the difference but skimmed is disgusting so i wont bother! i've eaten chocolate... and ice cream... and bacon..... lovely…

Thanks that's really helpful!!! You actually just answered another question i had lol xxx

i think that's a great idea to remotivate yourself!

you look absolutely amazing well done!!!

I was wondering this too! my camera doesn't have a self timer function and i have no true full length mirrors.... hmm

when i started reading i actually thought it was serious lol!!!!

Im just focusing on calories for now as i'm only starting out... maybe in the future i will care more about the other things but for now calories is literally all i look at! When I keep under my cals all my other things tend to stay under the limits as well so that's good enough for me at the mo! xxx

Thanks for the link!!! reading it atm very helpful xx

Thanks I joined the site a couple of weeks ago and was just going to try and 'maintain' for a while and see where i was going wrong and then try and lose weight but after a few days of seeing all the absolute rubbish i was pouring into my body and how much of it i really couldn't keep doing it lol!! I think i'm set to lose…

You look really great, well done! xx

you look fabulous! well done! xxx

this is what i want to know as well! all the fitness dvds i find are more toning etc than just plain cardio - including the 30 day shred :/

I've read so many good things about this woman but when i go on amazon to look at the dvds and read the reviews it really puts me off. They are all great reviews mainly 5* and 4* but they talk alot about how the dvds tone you up loads etc.... i just want to lose weight and THEN tone up afterwards, as in the past this has…

wow congrats being sober 30 days :) you obviously have a lot of strength and willpower so I'm sure you will do you great on your weight loss journey! I'm new to it myself and this site is fab! good luck xx

Thanks everyone! Great suggestions but I have no idea what some of them are as I'm in the UK? I guess moderation is the key for now... and yes I like dark chocolate so maybe I'll switch if that's a healthier option xxx