lxspollack

Thanks for sharing :smile:

Hello Joel, Welcome! I am new here and on my first day ran into the same trouble of not eating enough calories for the day and wasn't sure about the earned calories from exercise. I have to say I was a bit overwelmed with how much more I could have eaten, but I was't hungry enough to eat them all. I wish I had something…

CLA is a supplement contrived of Linoleic acid which is supposed to help with fat loss and increase lean muscle mass. But like all supplements is to be used with a sensible diet and exercise program.