ereck44 Member

My goal is 50 miles this month. My job is crying for us to pick up overtime. 12/2....4.73 miles on the treadmill, rolling hills, pace at 13:20, average heart rate at 82% max. 12/4....2.85 miles on the treadmill, pace at 11:45, average heart rate at 88% max. Total----7.58 miles Really stalled with exercising today. When I…

Simple minds

Celine Dion

My goal is 50 miles this month. My job is crying for us to pick up overtime. 12/2....4.73 miles on the treadmill, rolling hills, pace at 13:20, average heart rate at 82% max. Goal....50 miles

I'm in agreement with the others...you look much younger!!!!

So excited for you! I think that's great! Are you going to rent or buy a violin? 2 weeks ago I bought a flute at an antique store...I played in middle and high school, and then intermittently through the years afterward. Then I gave it to my niece who wanted to learn to play it. I forgot how much I loved it...it's amazing…

November running challenge. Still working on my base....going to increase to 10 miles per outdoor running....and, for treadmill...rolling hills with intermittent speed drills. November 1st.....Moody Blues concert November 2nd....9 miles at average max heart rate of 77%. Temperature was in the 70's, head wind on mile 4,…

November running challenge. Still working on my base....going to increase to 10 miles per outdoor running....and, for treadmill...rolling hills with intermittent speed drills. November 1st.....Moody Blues concert November 2nd....9 miles at average max heart rate of 77%. Temperature was in the 70's, head wind on mile 4,…

53.58 total miles Goal....80 miles

Love it...weird plot!

Roasting chestnuts and the hitchhikers guide to the galaxy. Has anyone eaten a chestnut?

So probably will run tomorrow. My running shoes are finally dry after last Wednesday's run. Also will try to catch up with posts....am in the middle of my work week. Congratulations to all of the Turkey Trotters...I hope to join you next year (I should not have to work on the holiday.) Anyone know what causes that "wooden…

I can totally relate to this....too many shoes....I will throw the ones with holes away. I have a shoe tree (organizer) but still so many that the organizer can't hold all of them.Like you, my old shoes become yard shoes. Only 2 pair of running shoes thus far! Say, anyone else collect outerwear....I have quite the…

So sorry that you are dealing with so much depression...cyberhugs! I am glad that you have found something to help (running).

Looks like so much fun! The weather in Minnesota is always great....love it!

November running challenge. Still working on my base....going to increase to 10 miles per outdoor running....and, for treadmill...rolling hills with intermittent speed drills. November 1st.....Moody Blues concert November 2nd....9 miles at average max heart rate of 77%. Temperature was in the 70's, head wind on mile 4,…

]November running challenge. Still working on my base....going to increase to 10 miles per outdoor running....and, for treadmill...rolling hills with intermittent speed drills. November 1st.....Moody Blues concert November 2nd....9 miles at average max heart rate of 77%. Temperature was in the 70's, head wind on mile 4,…

Wow! Good luck tomorrow (or rather later today)! I am so in awe of you marathoners!

November running challenge. Still working on my base....going to increase to 10 miles per outdoor running....and, for treadmill...rolling hills with intermittent speed drills. November 1st.....Moody Blues concert November 2nd....9 miles at average max heart rate of 77%. Temperature was in the 70's, head wind on mile 4,…

Olivia Newton-John

Santana

November running challenge. Still working on my base....going to increase to 10 miles per outdoor running....and, for treadmill...rolling hills with intermittent speed drills. November 1st.....Moody Blues concert November 2nd....9 miles at average max heart rate of 77%. Temperature was in the 70's, head wind on mile 4,…

I am glad that you are getting that checked asap. Sending prayers your way.

I need to move where you live. He is magnificent. All I see are squirrels carrying nuts in their mouths, no black bears, deers, squirrels, skunks. We have beautiful trees here...so much color. Rest day today. Going to work tonight. Then attending an in-service at 1 p.m. After that, fitting a run in before meeting my…

So sorry. I hope that you get better soon.

That's terrific! I am sure that you being in great shape as well as following all of the post-op instructions helped with the early discharge.

November running challenge. Still working on my base....going to increase to 10 miles per outdoor running....and, for treadmill...rolling hills with intermittent speed drills. November 1st.....Moody Blues concert November 2nd....9 miles at average max heart rate of 77%. Temperature was in the 70's, head wind on mile 4,…

November running challenge. Still working on my base....going to increase to 10 miles per outdoor running....and, for treadmill...rolling hills with intermittent speed drills. November 1st.....Moody Blues concert November 2nd....9 miles at average max heart rate of 77%. Temperature was in the 70's, head wind on mile 4,…

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@jodilynnsanders5104 Congratulations on completing your first half...very impressed that you were able to run under a 2:20...that is actually my goal for my next half, and I have run 5 thus far. You smoked it! @Ohhim....Wow! So impressed by your ironman event... I can't even fathom how much work you put in to complete…