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I have worked the night shift for years and am at maintenance now, having lost 55 pounds. My diary is open. I try to eat at 2 a.m. on work nights and try to stay awake as long as possible the night before I work at night. Be prepared to be carb craving at the end of the shift. I don't eat perfectly....but then, no one does.
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1% milk has more protein and is more filling than almond milk. If you aren't lactose intolerant, then milk has more bang for the buck. It's great to have options!
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Styx
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Nat King Cole
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Sammy Davis, Jr.
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Iggy pop
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Alan Parsons project
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Neil Young
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Forgot to post my monthly challenge goal. After failing to meet my goal 2 months in a row, I am staying with the 50 mile goal for this month and at least one in outside per week. 1/1......rest day Happy New Year! 1/2......6 miles...pace 12:30. 1/3.....work 1/4.....Jillian Michaels Banish Fat Boost Metabolism, Classical…
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Weather Report
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U-2
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Sly and the family stone
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Night shift work, my night off.... pretty impressive posting total, Fabulous! Tony Bennett
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Is it just you and I tonight, Fabulous? Todd Rundgren
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Sam Smith
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Yanni
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@instantmartian I don't mean to laugh at your misfortune, but I had such a rotten day at work and was reading these posts to unwind. I burst our laughing at the rental car getting totalled. The whole scene you described reminded me of a Marx brother movie. So glad that no one got hurt. Then I read @7lenny7 's post…
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Forgot to post my monthly challenge goal. After failing to meet my goal 2 months in a row, I am staying with the 50 mile goal for this month and at least one in outside per week. 1/1......rest day Happy New Year! 1/2......6 miles...pace 12:30. 1/3.....work 1/4.....Jillian Michaels Banish Fat Boost Metabolism, Classical…
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shirley bassey
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Dire Straits
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1498 days a n d counting. Achieved maintenance on July 26, 2016.
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Forgot to post my monthly challenge goal. After failing to meet my goal 2 months in a row, I am staying with the 50 mile goal for this month and at least one in outside per week. 1/1......rest day Happy New Year! 1/2......6 miles...pace 12:30. 1st long run in a long time...felt great....started slower, then settled into a…
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Crosby, Stills and Nash
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Seals and Croft
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No Doubt
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Oscar Peterson
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Beach Boys
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Starship
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Thanks for the replies. I have been amused by some of the answers, esp. discovering that someone used a dishwasher as storage.Too funny! In the past, I have gotten burned because my husband continued to use the oven as storage, and I forgot to check when preheating the oven only to discover pots and pans heated to 375…
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Forgot to post my monthly challenge goal. After failing to meet my goal 2 months in a row, I am staying with the 50 mile goal for this month and at least one in outside per week.
