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Happens all the time with Elipticals that allow you to support part of your weight on side bars. When You have the ones with moving arms I don’t notice it as often. When I do feel it, I have Diabetic Neuropathy as well it helps to rock your heel and ball of my foot. Numbness is a sign of pitched nerves or lack of…
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Cross under 330 lb.
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My greatest hindrance has been me. Going to fast, to quickly, too much intensity. Two rotator cuff repairs, cycling too fast around a corner, the other was Crossfit, which my Orthopedist has officially banned me. The other danger is the "Well being" effect. About 3 months into getting really serious, I start feeling a…
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Sounds like a bad gut issue. Look up Dr Hyman on internet for “Hyman Bad Git”. Might be a simple as starting taking a Probiotic. I really like Functional Medicine To fine tune these types of gut issues.
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I used to weigh 485lbs 2007. I’m now in 340’s heading down slowly around 1.5 lbs. Success can be complicated. Each person is different. If you just deal with the weight loss, nutrition, and exercise, but don’t deal with heart issues as well, your chances of success drop. I’ve got a bit over 100 to go. I know I can do it…
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Well got this one nailed. Worked out every day this month ✌️
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A little bit less negativity. Setting small daily commitments to yourself is key. You have to be a little selfish with weight loss. Your doing it for you! Wife, Kids, Significant others should factor as secondary benefactors.
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Put me down for two stones please?
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First, my PCP is on board with this current phase. Currently I've not added resistance training to the mix and have kept my protein intake above .36 gram per pound which is sufficient to stave off catabolizing muscle tissue. As I add weight training and regular cardio to the mix I will probably tweak my protein and total…
