lacurandera1 Member

Dude. You're gonna die. Don't you know you should be eating like 10% fat?!?!?!?!?

I like it. I might be biased. LOL.

Cottage cheese!

I spend about an hour a week on accessory or iso lifts, compared to the 2.5 or 3 I spend on compounds. It's not necessary. Will it hurt you? No. Just don't forgo the important stuff for isos. (Semi unrelated ditty- I knew a dude once who had gigantic biceps. JUST gigantic biceps. Everything else on him looked like a 12…

I use milk- it's extra protein. :) Plus i think it tastes better than mixing with water.

Jac, did they send you home early from work today, or what?

Why not? Idh anything better to do...

Meh. Sure. Sounds like a money maker. As long as he doesn't blow up MY house.

In for the studies that won't be cited here.

Kairi, there's a few beginner's programs that people on here seem to swear by that will be enough to get you started. New Rules of Lifting for women, Starting Strength or Stronglifts 5x5. I don't do any of these so i might be wrong, but from what I've gathered, Starting Strength gives the best fundamental knowledge base…

I'm not sure if that will resize it but it may. Also, photobucket has (on the right hand side of the screen) img code for the pics. You just change the upper case IMG at the beginning and end to lower case and paste.

Freaking awesome progress, BTW! (sorry, idk how to resize, will have to right click and view in another tab still) grr

http://www.bodybuilding.com/fun/becker3.htm Here's a "quiz" to see what your body type is. I think it might make the distinctions a little easier.

The extra protein probably isn't hurting anything unless OP has liver/kidney issues, but...I know I'd rather have a piece of toast or pasta rather than ANOTHER piece of meat. it really is about what you can sustain forever. Consider that as you're altering your diet. I find I'm less likely to over do it on carbs and sugars…

This is not an impossible thing for anyone, no matter what your body type. I'd agree with the ladies above me- Weight training (serious weight training, no barbie weights) HIIT for cardio and maybe some martial arts inspired cardio (really killer full body workout!) (I'm actively flexing here, about 8 months after the…

It means 'bring up my post' so it shows as active in the forum feed. But the others bumping it are either doing It so they can mark the thread for their reference or so one of their friends who would have an answer sees it.

Do negatives. And then do weighted negatives. A neutral grip is how I first was able to pull up....you might try it and see if its any easier for you. There's also a book- 7 weeks to 50 pull ups that has good advice. Anything you can do to build your lats will help. You can buy a pull up assembly for a doorway for under 30…

<Not on a diet. Idk the answer to your question but I had to stop by and say that.

Cliche away. The world needs more men who look like Brad Pitt. :laugh:

I <3 Christmas Abbott, And Ronda Rousey. I'll settle for whatever my version of hot ends up being.

My bf says I'm meaner now that i lift and he fully expects the nastiness to progress to physical abuse as soon as i can pick him up over my head. No hair on my chest yet. And, sadly, no penis. :sad: You guys don't know how lucky you really are.

Burt, I think I love you.

All religions ARE cults. lol. (ps, you've really done it now, WV)

My bf of 10 years is 14 years older than me. It's worked so far. :)

I wear two bras. Always when exercising. Always. No worries.

Ahem. Excuse me while I go eat some ice cream.

In for the 2nd round. This should be good.

Yeah, you have to swallow the scoop full of protein THEN drink your water for it to count as each, separately. If you mix before ingestion, they totally cancel each other out.

Dog and cat count, too.

:drinker: Hooray!