lacurandera1 Member

Probably the IFBB... at the risk of a bunch of people being mad over my wording, imma put myself out there and say it reads a little more "serious" and less "beauty pageant" than the WBFF. That's not to say that any WBFF competitors didn't work as hard as any IFBB competitor to achieve their results (or don't look as good,…

HEY. :angry:

Will Ferrell. Most of the men from SNL after 2000. But mainly Will Ferrell. I also hate that night at the roxbury movie guy.

FIFY. :flowerforyou:

In. I love linguistics. If that doesn't make me a nerd, then idk what does.

Imma camp out on your back porch until you invite me in and feed me. *evil plans for worldjoffalopagusdomination*

Fantastic! :drinker: Here's to making 2014 even better!

i'm just tagging this for a friend. She'll love it.

I, too, suspect you will be deficient in multiple vitamins should you succeed with this diet for long. Every heard of scurvy? It's caused by vitamin C deficiency.--- "Vitamin C is widespread in plant tissues, with particularly high concentrations occurring in cruciferous vegetables, capsicum fruit including chilli and all…

Depending on your weight and weight loss goals, it may be a better option for you to strive to lose one pound or a half a pound per week rather than 2 per week. Unless you're very heavy, you should be looking at a more gradual loss, anyway. I'm set at 1740 to lose .5 a week. If I set it to 2 lbs, it would give me 1200…

I came to answer, but no need. You've been given good advice. Take it. :)

GOMAD. Drinking calories is easy. As far as calorie dense foods go, nuts, nut butters, avocados, cheese. Cook with oil (like sautee veg, etc). If you REALLY simply cannot put this much food in your belleh, you could always eat a spoonful of coconut oil. Although that sounds icky to me, it's 117 calories per tablespoon.…

tricked again. :grumble:

The only advantage to eating clean is that 400 calories of veg and fruit makes me feel more full for longer than two poptarts. Eat at a moderate deficit, keep with your cuRrent workout and be patient. Body comp changes take time.

if we go to my bf's dad's on xmas...I'll definitely be running. As far as I can. Otherwise, i'm prolly gonna eat all teh cookies and cake and pie and turkey and ham and may just fall asleep. So either way, NO family time. Sorry/Not sorry. Kidding. Well, about the no family time. Not about running as far as I can if we go…

In. For science.

You're smaller somewhere. You just don't realize it and/or it's somewhere you don't measure. I don't measure my thigh close to my knee but it's somewhere I have noticed the fit of my jeans loosening. Don't get disocuraged. Don't think you are doing something wrong. You are making progress. Follow the other fantastic advice…

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Mine

So does he hate Christmas, or Thanksgiving?....I are confused

You're getting a futhermucking sonnet, eventually.

You had me.at loose stools. :laugh:

I like it too. I also like to hassle jof.. Most of the time he ignores me. I will consider this a point scored. :laugh:

I personally find jofalopagas' silly hat and Vulcan approach to MFP highly motivating. In fact, he supports me on my journey.

You so rock! Bamf!

Pretty much the only time I have anything left over it's BC im sick or ran for hours. Sometimes that upsets my stomach and idw to eat

This super legit looking website called mycaloriesburned.com says this: The amount of calories burned jumping on the trampoline will change based on a few different things, such as your weight, since jumping is a lot more effort when you weigh more. If you weigh roughly 130 pounds: 207 calories burned trampoline per hour…

I want one of these in my backyard. But idk how many pizzas and cakes and ice creams it burns.