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Did Cathe’s Pure Strength Back Biceps and Abs DVD. The plan for tomorrow is to do a 20-40-60 workout on the treadmill. Went to the Space Center today. Jess got us all tickets. The nice thing was that at the end of the bus tour there was a launch. So glad Colby got to see another launch Ginny – hope you find the right…

Jeda – welcome! We’re like Jello – there’s always room for more took Jess for a dinner of sushi. that's something that Vince won't have. Michele now in FL

Was going to use the Y’s stairstepper, but decided I don’t like it so I was going to do some HIIT on the elliptical but when I got there someone had used the elliptical for a resistance workout so I thought it looked interesting so I did that. Vince didn’t think I could get home in time to see him and Colby leave to go to…

Did a Crunch yoga DVD. I need to take some garbage out so I’ll see if it’s raining and if not, go for a walk. The plan for tomorrow is to use the stair stepper Update: drizzling so I walked the walkway. Jen – welcome! Michelle NV – what a clean out! Annie – know something? I had been giving Vince only diet Pepsi Caffeine…

Annie – yea for you getting on that bike. You always amaze me how you get right back on the horse Colby and Vince left to go to Daytona. Seems they’re pushing up today’s race to 4 hoping to get it in before it rains too hard. I’m glad, I got the feeling that Colby really wanted to go. Update: they only got the qualifying…

Did a yoga DVD and then went for a walk since it wasn’t raining (YET). Had the dishwasher running while I went for the walk. The plan for tomorrow is to do another yoga DVD. Boy, am I totally inflexible. Seems to have gotten worse, maybe because I haven’t been doing it regularly Emptied the dishwasher and then went with…

Did some HIIT today. I forgot how very sweaty I get down here with all the humidity. Next time I’ll be sure to take a towel with me to wipe off the sweat. Going to do some yoga/pilates tomorrow since the gym doesn’t open until 8 and that’s something I can do at the condo. If it’s raining, maybe I’ll ask Jess if she wants…

Went out to dinner. Had blackened salmon, black beans, unfortunately they were out of the veges so had a house salad (no dressing), just water to drink. However, I did have part of this chocolate dessert, sort of a mousse. Michele NC now FL who will probably go play some mahjongg

Did Bob Harper’s Totally Ripped DVD. The plan for tomorrow is to do some HIIT Paz – welcome. Feel better fast Before exercise went to WalMart to get some kisses on sale (like I need them). Then exercised, went to Dollar General to get distilled water then CVS to see if they can fill a prescription for Vince and to check on…

Did the Resistance Cord DVD then spent the day driving. For some reason, I REALLY had to go to the bathroom, and often at that. Maybe if I didn’t drink so much it would help. I just can’t help it. Must be the dry heat/ac Wednesday here: did an incline interval workout, the plan for tomorrow is to do a Double Down DVD. It’s…

Well, BK wasn’t busy last night, but I understand that they were busy Sat. night. So there was a lot for me to do. Oh well… Rebecca – I knew that your son would love the pillow!!! Wonderful pics Tracey – what I don’t like about the popcorn ceiling is that I feel it traps in the dust. I would much rather have a flat…

Carol – I really like my corelleware. It’s light, in over 50 years I’ve only had 2 break, none chipped. Two of them got a bit discolored but I found that putting a paste of baking soda on them and letting it sit, took the discoloration off. I’m sure you’ll love yours. I think you are looking for the cereal bowls.. There…

Did the Tear it Up DVD, since it was raining did a Leslie Sansone DVD, then to WalMart (it was crowded, probably because of the Super Bowl) Did 2 loads of laundry, cleaned part of the kitchen floor, this part gets the dirtiest, right in front of the sink. Tracey – I just noticed that you have a popcorn ceiling! Did you…

Nothing special today. Counting down the days until we leave and I can exercise every day. The plan for tomorrow since I’m not working is to do the Tear It Up DVD. Rosemarie – I wish the foot would heal soon! Unfortunately, the MD told me to keep stretching it and in 3 to 4 MONTHS I will one day notice that it doesn’t…

After work skipped the soup kitchen and we prebowled, then went to the dentist just to be sure all’s ok to go to FL and it is, made an appt for when we get back to get the bridge put in. Now home and will probably take a walk in a few. Not sure if I can walk outside or not Update: I walked outside. I so much prefer to walk…

Walked, cleaned up the kitchen a bit. I just don’t like coming home after being away to a messy kitchen. Had dinner then worked on the x-stitch. I tell you, it’s so confusing, especially since the pattern is 12 pages that I had to tape together. Allie – nice haircut! Kay – when you make the “surprise” visit, why not take a…

Worked then went to the orthopaedist. I really don’t feel my foot getting any better and I’ve been stretching it to beat the band. He said that one day in 3 or 4 months I’ll realize that my foot hasn’t been hurting when I walk. Oh great! So my advice to anyone is BE SURE TO STRETCH!!!!! Then went to Sam’s and picked up my…

Went to the Y and used the stairstepper and then took the water aerobics class. Afterwards went to the Salvation Army (got 2 DVD’s) then Aldi. The guy came and took down the tree. He was going to trim another tree that’s hanging over the neighbor’s, but I couldn’t get someone to move the cars so he’ll do it another day.…

Vicki – so sorry about the employee and then the money issue on top of that! All Californians – good thoughts being sent your way to be safe Joy – good luck to your granddaughter Had the last ceramics (they’re closed Monday) for the next 5 weeks. Michele NC who is off to do some of the x-stitch

Worked then stopped at Bell’s outlet to see if they had any St. Pat’s day shirts, but they don’t so went to Big Lots next door. The only shirts they had were stupid ones but did get 4 boxes of cereal for 64 cents each. Yes, they were Christmas-themed, but so what? My stomach won’t know the difference. Then went to Ollie’s…

Allie – how is Carmen taking the news of another brother or sister? Carol – thank you for your concern. Debbie – since the booth was in his name, is he responsible for paying for it? Michele NC who is off to make the bed then the shower

Beth – so glad you have such great neighbors Allie – Flea has some good points, things I never thought of. Tom and Elena have been cordial to you, but I don’t see how they’ve ever gone out of their way to do something for you. Update: so glad to hear that Alfie is going to stay with you. Seriously, can you either bring him…

Hi everyone. Time just got away from me. I see there’s lots I need to catch up on But first about me. Let’s see, did some HIIT Wed. and then took the water aerobics class. Went to ceramics on Tuesday. Made fudge since they were celebrating the birthdays in the month of January. Got my tooth pulled Wed. Not a dentist appt I…

Worked then senior bowling. No ceramics tonight since they’re having a group but we have it Thursday. I honestly don’t think the gal who used to run it would do something like this – have it another night since we couldn’t have it monday. Took my walk around the neighborhood and vacuumed the downstairs where the trees…

Did the Kettleworx Core DVD, took my walk around the neighborhood, then went to WalMart. Jess left to go back. Helping Vince put away some totes for Christmas ornaments Lanette – I put that weighted vest on my Christmas list. I can survive until then, but I think it would be beneficial M – congrats on being on the radio.…

Worked, answered an email from my friend in Switzerland who has the cancer. I didn’t know it but she was saying that between the thrombosis and edema, she has to keep the lower part of her legs wrapped in elastic bandages. Personally, I know she wants to come to the US next year, but I don’t know. I’m certainly not going…

Worked then the soup kitchen. Stopped at the bowling alley to see about prebowling but it was about ¾ crowded, so went to Michael’s where I needed a picture frame so I got one for $3. Then went to Kohl’s where I got this “tooth pillow” for PJ (since he’ll soon be losing his teeth) for a little under $2. Then we prebowled.…

Pip – beautiful decorating. I especially like that waterfall Terri – good luck at the doctors ginny – I’m just hesitant to have them drill into my jaw bone (I think that’s what they do) since my bones are somewhat brittle. Just prefer to be safe than sorry. Rosemarie – yea for getting that grant. I really don’t do a…

After work mailed the package to my friend in Switzerland. Came home and got dinner ready then went to the endodontist (more later) and then to see about the insert (more later) Lanette – I’m so sorry about Almy Michelle – lovely signatures Rita – glad the surgery went well. All’s well that ends well!!! Water: Before I…

Did REALLY poorly at Newcomer bowling. As much as I hate to admit it, maybe I need a lighter ball. But on the other hand, my foot is bothering me and it seems the only way I can get that insert modified is if I make a MD appt, which I don’t think is necessary M – I’ve been a member of the Y for over 30 years and in all…