jimmyalice1984 Member

Threw an extra 10 kg onto my last set of squats today and I managed 4 reps!!! Happy happy happy......

Good questions from OP and brilliant answers above.Yes we are under constant pressure to look 'perfect', I know every one of the infomercials you refer to and I have never bought any of those products. I am too poor to buy expensive beauty products but a lot of women literally buy into the 'ideals' that are shoved down our…

Not my story but have to tell, my daughter was at the gym last night and she came home and told me that there was a very hot young man who kept making sure he was stationed very nearby as she worked her way around the weights section, as they had formed a mutual appreciation society. unfortunately she passed wind as she…

I joined in November and people really took notice around mid February. Since then a co worker (who doesn't like me looool) has got herself some workout dvd's and lost some weight, another much younger colleague has started walking to work when she can and going to the gym, as well as a few others. My 28 year old son…

As I scrolled through your pics, each new one that came up caused a 'Yeeessssss' reaction, great work, do not be afraid of exercise, if you have a bad knee work in your comfortable range of motion, my left knee was very painful years ago when I was 45 pounds heavier than now, it will get better as you lose weight but do…

My favourite at the moment is Need You 100% by Dumont. Don't like much of the current music normally but I love this, maybe because I love the video so much..

This......

Lol, lol, lol, Cris, who you trying to kid!!!??? Edit, I just read about the last 3 women, but seriously the ladies love you on here and you are a good communicator, or appear to be and you are pretty damn gorgeous. So what's up?

I have only done it a handful of times but each time I have felt like my body has worked pretty hard, I tend to mix up my workouts a lot though or I get bored and I find I get the best results from doing a variety of workouts, running a bit, step routines, a bit of Jillian Michaels, walking everywhere humanly possible, my…

I joined a gym a few weeks ago for the squat rack, The attitude I get from the majority of the men is amazing - most of them are brainless neanderthals who couldn't squat properly if their lives depended on it. I really wish more women would use the heavier weights corner instead of going upstairs where the lighter weights…

I have done it, I woke up the next morning with my glutes on fire!! Having said that, I need to have 2 sets of dumbells, some of the shoulder exercises are intense and need a lighter weight than other exercises. A good workout though.

Bump

Bum - p

Thank you for posting this, I know exactly what I'm having for dinner tonight!!

On the 5th of June 1967, the day I was born, a six day war broke out, with Israel fighting against Egypt, Jordan, Syria and Iraq. Not a great thing by any standards.

Same with me, all my life I've had that line sung to me - I can't remember anyone being brave enough to sing the next line which is in French......

Keep at it and don't worry about your belly - I've seen loads of people on here, men and women, who have beautiful stomachs after starting with more weight to lose than you did. You've done so well in 90 days, just imagine what the next 90 will do!! Look forward to your next update :drinker:

Bump for later when I'm home from work and can examine more closely........:smokin: Quick edit to say DrChimpanzee I luv you I luv you I luv YOU!!!!:flowerforyou:

Lats....

Every time a bald man is on the telly my teenagers look sideways at me to see if I'm ogling, my weakness for athletic baldies is not going anywhere soon but it never occurred to me to start a collection on MFP. Thanks OP :drinker:

hot

confident

skin

smile

Bemused expression

Yes that's pretty cool, it's funny that nobody EVER likes my (what are to me) 'motivational posts', we've all seen them and I think most of us are inspired by them. When I post something taking the p**s out of health and fitness lots of likes. But when I see these people they're always asking 'how have you done it', 'what…

Stunning!!!!

I want my curved shelf back which is why I am working the glutes on squat days at the gym. The only disadvantage to losing weight, I still have thighs though and I'm not complaining!!

2 egg omelette with onion and mushrooms fried in a little olive oil and baked beans. Saw me through leg day at the gym nicely!

Bump and thank you :happy: