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I have a 2-piece swimsuit that I've never worn that I would DEFINITELY take a picture in & pose for no particular reason except that I'm happy with myself :smile: I also have a dress, the most beautiful dress that I've ever seen, that is a tight fit -- I'm determined to wear it as soon as possible & maintain wearing it for…
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Everyone told me to use 'circuit training, general' to log what I do with 30DS! I want to lose inches, not pounds. I'm at 27" waist, heading for that coveted 24"! Though, I want it because I want to say goodbye to the fat that's left in my stomach area. If I can't be 24, I'd at least like for my stomach to flatten out &…
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I'm the girl in the photo, not the guy. I think I should put a photo of me without my boyfriend from now on. :') As to what everyone said, thank you so much for all of the suggestions! I spoke to my mom about getting egg whites & more veggies & she agreed. She also started the 30DS with me, so I'm very happy. Going to make…
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When I get my own place I'm definitely getting small plates & bowls. My family has HUGE plates & I feel miserable when I only eat my regular portions on them, knowing full well that it's enough for me otherwise. Try it!
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You're so beautiful! I'm sure that your family is proud of you. Wonderful job :heart:
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You beat 70 pounds, you can do the last 15-20! Great job! :D what is your goal -- to be slim, fit? :)
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Great job! You're so beautiful, I'm sure that you're an inspiration to everyone around you, keep at it & have all of your family & friends start their journeys, that's exactly what I want to do for my family & friends :)
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Eat lots of low-calorie, nutritious meals & it will begin to seem like too many calories -- you'll be wondering what to fill yourself up with to hit 1200! I'm 1200 too, & I've changed most of my diet to healthy foods except cereal to oatmeal; when I start making egg white omelettes, I would be missing quite a few calories…
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Probably like 3-4 pounds, but I mostly want to gain tone & muscle of my liking by then. :)
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Thanks for the advice! :happy: Contingency, I'm going to definitely take you up on your offer after I finish the shred. I'm going to continue my cardio & in the meantime, I'm going to dance daily for the rest of the time that I would usually be doing my muscle training. Thank you so much! :happy:
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You can stay motivated! Use that experience as inspiration for you & your daughter's lives. You guys are both unscathed (for the most part). Start off gently with walking & contracting different muscles (while stationary), & once you're healed, make your way back into it. You can do the 30 DS again, don't fret! :)
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Thank you everyone, & good luck to all of you too! My mom decided that she's going to start with me also -- I just learned that she has an MFP account too :laugh: Should I do any other exercise during the 30 days? I go to the gym for 1h daily as well as dance for 30m-1h. I'm thinking about just doing the 30DS & dancing for…
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You're new too helloburger? I didn't even realize :laugh: Full time student here also, everyone :smile:
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I'm really interested in starting it the 30DS, I think I'm going to start it right now :smile:
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Trust me, I wish I could explain that to my parents :laugh: we have small bowls for cereal, so we tend to make the boxes last longer than eggs would (buying a box every 1.5-2 weeks, compared to having to buy eggs every 3-4 days). But, I'll add in eggs on the weekends & go from there, maybe to 1 or 2 weekdays :smile: As for…
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Although this thread is hilarious, do people really do HIIT for three-four days in a ROW? :noway: I always do it every other day, I am EXTREMELY shocked right now to hear this!
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Do you dance? I belly dance &, although I love to exercise, I hope one day that dancing will be the only exercise I'll have to do daily (besides yoga & pilates) once I get into complete muscular shape to stay that way . . . at least until I get pregnant & need to start all over :laugh: I definitely suggest dancing or…
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Just keep working hard & we'll all eventually be the superheroes & superstars that we aspire to be! :laugh:
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Tishka, what is your body type like? That could be why, although your weight is low, you aren't as thin as someone with that weight. I'm 104 myself at 5''4, but all of my body weight is gathered in my stomach. Do you do high-intensity interval training? What about your C/P/F proportions? Maybe you should talk to a…
