badmojo108

Mine is public feel free.

Pasta or rice, if I could eat as much of either as I wanted eatting properly would be easy.

I weigh in on Mondays, so: 11/26/12 - 200.1 12/24/12 - 191.3 Tomorrow is my next weigh in day, hopefully the trend continues.

I think a lot of people underestimate the amount of work it takes to get "too big". Getting a 6 pack and huge arms really isn't something you can get by "accidently" get from working out a little to much. I think the best advice is to hit strength training full bore and see where it gets him. If at some point he feels he…

Sometimes it helps me to take a long view of things. When I fail to meet a short term goal sometimes it helps to look at how I am doing overall and how far I have come, or even how far I have to go. From that perspective, one day or even one week won't take me that far off track as long as I don't let bad behaviors become…