Alta2000 Member

Spinning did it for me. If your gym does not have classes, just do bike, and HIT in incline on treadmill. And eat more than 1200. Find your TDEE and eat between BMR and tDEE-% you want. http://scoobysworkshop.com/calorie-calculator/

Eat a muffin or something once a week, or eat one a day but fit it in your daily calories. Exercise extra to be able to eat it. After reading the calories of each item and thinking how long I would need to exercise to eat it, that kind of have dropped the big hunger to eat many foods. Everything is about self-control.

I visited all the TJMAX and Marshall's in a 10 miles radius around me since different locations have different level of clothes, Nordstrom Rack, sales rack in Saks Fifth Avenue/Nordstrom/Lord & Taylor/Bloomingdales, Ann Taylor for something inexpensive and reliable in a hurry, Nordstrom Rack for shoes and accessories, NR…

I am hungry, bump.

That's not the first time they have been having these problems. http://www.bcheights.com/mobile/news/quality-issues-allayed-chobani-to-return-soon-1.2604792 http://bringingupfoodie.wordpress.com/2011/10/27/seriously-chobani/

Do you have a Trader Joe or Whole Foods in your area? At least here both they have Fage very inexpensive, cheaper than Stop and shop or other supermarkets. I get the big tube for $3 something.

Wow, just looked for this. The stretch marks area is itching like crazy, even though I have applied cream. Another site suggests it is nutritional deficiency either iron or B6.

You can try the Leslie Samson walking videos from youtube. You can also find many videos there in the Befit channel http://www.youtube.com/watch?v=0cE1jxDS3HY

If this was a real weight gain, that week you must have been eating 3500x2=7000 above the 1200 you ate every day previously. The 2lbs is just your body adjusting. I also gained when I started TDEE but since then I have been losing both weight and inches and frequently I overeat close to the actual TDEE and still lose.

nerdfitness.com; Befit channel on youtube has millions of videos from yoga and walking to bootcamp workouts; jefit.com to create your own bodybuilding exercise workouts with dumbbells or your own weight If you do not have internet at home, download the videos to a flash stick and transfer to your computer.

Download the JM 30 days shred from youtube (3 levels, you do each one for 10 days and then move to the next level). Do the treadmill in the morning and the shred in the afternoon or vice versa. You do not need to buy weights, just use water/soda bottles filled with water.

I lost by doing dumbbell chest press and various free weights upper arm exercise -fly bench, fly decline, fly bench press- Lol, that's why I stopped them. Went from 40E to 36 DD.

Check bodybuilding.com; Also download the jefit app on your phone and watch the videos they have for each exercise- go to jefit.com and select different exercises depending on the muscle that you want to exercise and what available tools you have -free weights/machines/bodyweight/balls/dumbbells etc (do not forget to add…

You can also carry a backpack/front or back bike basket and increase the weights you carry (start with books/potatoes etc)

Now that I started shopping in my closet for clothes that are 12 years old, I noticed that they are labeled large or 12-14, but when I go to the store, same labels/designers but I wear medium and size 10-12.

I do TDEE- so I eat the same amount of calories every day, regardless whether I exercised or not. I did not gain anything the days I did not exercise. The muscles need time down to repair.

I second this. I went to a specialty store in my area - not Victoria secret, and the difference was tremendous.

It helps me recharge and always fill more energetic after I take a couple of days off, which is ~ every 2 weeks.

You do not need to lose any weight. You already look very thin and you are in the normal weight range. Instead do toning of your body. Try fitnessblender.com and do total body workouts, pilates, and various bodyweight toning. you can also try blogilates for more exercise videos.

If you can not fit in #5, then go for #4. Both give you a waist. You should also try to tan. The blue dress in your profile looks awesome and you look very elegant in that full photo.

The question is what were you eating before? Do you weigh and log all your food? Were you always at 1300 calories all these 4 years? Do you go to a gym or exercise at home? Is it 3 hours of zumba + weights or total 3hs? You can see my reply in your other post. Email if you want to ask anything.

@santosjc29 Did you use the calculator? It has your bmr, the minimum you should be eating at 1573, and it suggests 1829 calories for TDEE-25%. (I put 3-5 h, if you are doing 3 zumba hours plus 3 times weights; if your total is 3h for both exercises, it changes to 1622 calories for 1-3 hours.)Try eating at that level for a…

@seg49, if you are maintaining at 1600 that means that you are just adjusting your metabolism as you had been under eating all this time. It usually takes about a month as you increase the calories. Calculate and play with the numbers to have an idea what your calories level should be.…

http://scoobysworkshop.com/calorie-calculator/ Find your TDEE based on your work and exercise activities, set it to that level-15% and eat between that number and your BMR. Do the JM 30 days shred, free on youtube, so you can jolt your body, and then continue with the weight training that you do but also do pilates and…

You should be very proud of yourself. That's a real lifestyle change. You look great.

You look great, what were your exercise workouts, or did you just do food? Are you about 155 lbs now? What about your skin, has it bounce back?

Hubgirl, eat more. Eat olive oil, avocado, peanut butter, avoid light, or fat free stuff. http://scoobysworkshop.com/calorie-calculator/ You seem to need toning. Along with cardio add some total body workouts and pilates from fitnessblender.com; also do the JM 30 days shred, you can find all levels on youtube and can do it…

http://www.myfitnesspal.com/topics/show/1073914-help-can-t-seem-to-get-enough-protein?hl=protein

Try pilates and other videos from fitnessblender.com, do bodyweight exercises and strengthen your core.

To start, -Like this on facebook so you would get the stream of their photos and just get your eye trained to look at color combinations and styles, regardless whether you can wear them right now. https://www.facebook.com/EuropeanFashionstyles?hc_location=stream -Subscribe to bloomingdales, saks fifth avenue so you will…