chunky_pinup Member

If it's something you sold, you should know all about it already...why would you sell something you don't understand?

lol...we're being trolled y'all. Look at her profile...she sells HCG.

keigels are pretty discreet.

So...you're going to spend $30-40 on a vial of pregnant piss, and spend way less on groceries since you'll only be eating 500 cals/day....instead...why don't you use the money you would be saving on groceries and the HCG and put it towards sitting down with a dietitian and working out a healthy plan that will actually work…

Oh good lord, I thought this fad was over.

lol...yeah. I was getting pretty frustrated because I couldn't for the life of me figure out how my macros were getting so out of whack every day! I didn't even think to look at the nutritional value of the veggies I was putting in when I was trying to figure out where it all was coming from...until I realized the insanely…

Don't ever give up! I have lupus, bechets disease, fibro and a host of other chronic illnesses that tag along with the big ones. It's hard. It's VERY hard...but it's NOT impossible! As soon as I stopped telling myself that it was pointless and impossible, my head and my heart were in the same place and my goals started to…

Some of these were quite humorous. She was there again today and had "samples" of an energy powder for me. I said thank you, took it, and threw it in the trash can in front of her. She scoffed, and made her way to the far side of the locker room. Clearly telling her I'm not interested and ALLERGIC wasn't enough for days on…

I keep telling her I'm not interested...and I don't want to be "that" person...but I'm about to be like, ummm...I'm in way better shape than you are from the looks of it, so why on earth would I change up what I'm already doing?? But I try to keep my evil twin stuffed in my trunk!

If you're a college student, do you have a campus gym available to you? You might get better feedback from people who work there, as opposed to some kid working at PF.

This. For the longest time I couldn't figure out how my side salad I eat with lunch was causing me to go over my fat macros until I realized the tomato entry I'd been using had 9 grams of fat for 1 ounce! Always verify entries with USDA, or the product packaging.

It makes me feel much more normal to hear someone else contemplate strangulation...thank you :)

I've already done my workout, but thanks for your condescension.

Crushed Red Pepper. That's it. Deeeelish.

Stir it into cream of wheat, or use it in my smoothies. It's great, and helps me stay in my macros while still getting to enjoy peanut butter!

Right. But she said there IS research that states it aides in weight loss, which I'm hoping she can point me to so I can look at this research and how it was conducted. She didn't say she's read loads of research about its health benefits, she specified weight loss, and I'm interested in seeing these.

Why aren't you asking your OB?!?!?! This seems like an absurd place to obtain medical advice!

I was actually being serious. I want to see the research she has found which specifies that this combination aides in weight loss. I'm an RD, and I've yet to hear this one yet. I googled it, and have found junk articles and blogs about "studies have shown..." without specifying which studies and how they were…

What is your goal in tracking that way? To me, that wouldn't work at all, as I track my calories and macros. I put everything in individually, verify the entry is correct, and weigh and measure my food. I don't see the point of just throwing food into your journal...

I'd like to see these "loads" of research.

Do you have someone who could go with you the first few times? Does the gym you joined offer you a free session with a trainer or anything like that? I think if you're not alone that first time you utilize the facility, it might make it much easier for you to start doing it yourself. I had massive anxieties like this…

I think honey and lemon taste delicious in a drink...but I've never done it for weight loss.

No Cow are my favorite! 21g protein, 20g fiber, 4g fat and only 160 calories...AND they're delicious!

How do you know you gained lean muscle and lost fat? Are you paying astronomical prices for weekly DEXA scans? Because this sounds extremely unlikely.

How bad is wine, you ask? It's not bad at all...it's delicious!

Every character was lined up in a line...except for Glenn and Eugene, who were on corners. Directly across from the "line" of characters was the big RV...When the character who got "hit" looked up, and we saw things from their vantage point, there was no RV behind Negan...the ONLY two who would not have seen the RV behind…

hmmmm......

50c/30p/20f

I second this. I have been doing this...20-30 minutes of cardio 2x/week, following a lifting program 45-60 minutes 5x/week and have lost 35 pounds doing so and more inches than I EVER have when trying to lose in the past.

I'm vegan and know that many vegans bow down and kiss his feet...but he's seriously nuts. There's really nothing special about his dietary plan beyond the fact that it is incredibly restrictive, and puts you at a very low calorie level each day. However...his line of soups are great to keep in my desk drawer at work on the…