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I relate to your story because I lost a bunch of weight and gained it all back also. Then I looked at the weight I needed to lose and it just seems so overwhelming. I did it before, so I know the work it takes, the commitment. And I just didn't feel like I could do it. I went like that for a while. Then one day I just got…
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The program I'm doing recommends 6 smaller meals throughout the day instead of 3 larger meals. This biggest benefit for me is that I'm never hungry because I'm eating every 2-3 hours. This also helps keep your blood sugar more stable - fewer peaks and valleys so your energy level is more constant and you have fewer…
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It is possible to gain muscle as you're losing fat but I think you need to prioritize which is more important to you. You sound like me (I'm a 45-year-old guy looking to lose 40 pounds total). I'm gaining muscle through lifting but my priority is on fat-burn so I always make sure I do cardio to burn calories and stay in a…
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Protein helps you build muscle. So if you're exercising the protein will help you build muscle which will increase your fitness level and help boost your metabolism - all good things. Just watch your fat intake since some protein sources (like red meat) can be high in fat. But don't worry about being over for protein - I…
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4 pounds in one week is amazing. Great job!
