CubicalF13 Member

I sometimes add cows milk in cereal or warm tea/milo/coffee. However, prefer almond or skim milk since gal surgery last year.

I usually snack on some home made Tuna patties / Tuna Cakes + bowl of low fat greek yoghurt. Can keep me satisfied for a good 3-4 hrs.

Castlecomer - Fire Alarm https://www.youtube.com/watch?v=yPb_GmcvrFU

Oh, Be Clever - River https://www.youtube.com/watch?v=c_WRGXD2agU

AC/DC - Rock or Bust https://www.youtube.com/watch?v=_NdHySPJr8I

The Cheap Flights - Tell Me So https://www.youtube.com/watch?v=scC17hLScKI

Supermassive - POWER https://www.youtube.com/watch?v=p8jduTEPVwQ

Wolfside - Dreamgirl https://www.youtube.com/watch?v=OuV2hUtMwcM

The Runaway Club - We're Gonna Be Alright https://www.youtube.com/watch?v=rIFxjSZ8toM

Clubhouse - Run Away https://www.youtube.com/watch?v=TNqEmKILJJE

I get dizzy if i dont eat enough carbs before exercise. Otherwise, id suggest maybe seeing a doctor to make sure you dont have any health problems.

Uppermost - 23rd Street https://www.youtube.com/watch?v=mUX64HdmOgE

Emma & Shaun - Work(Koni Remix) https://www.youtube.com/watch?v=esQvUtXbJoM

The hungry Jacks advert "No Added Hormones" https://www.youtube.com/watch?v=DDoOG4O4eMo Its kinda the law i thought to have no added hormones anyway which im sure maccas do already. They running out of ideas i think.

Hooded Fang - Sleep Song https://www.youtube.com/watch?v=WiqXTO7p24w

Paul Otten - Heavy Love https://www.youtube.com/watch?v=35syhNb6YCo

Matthew Parker - Spark https://www.youtube.com/watch?v=1i_UO3IMwqA

Royal Tongues - Rollin' On https://www.youtube.com/watch?v=uMaXxeNlzoQ

Yes finished it a while back when it was released. Lost about 4-5 kg/8-11 lbs. Could have easily lost more but i did not pay strict attention to my diet. Dont think i even used MFP back then :/ Still do a few T25 exercises every now and again with P90X2-3 exercises, just for a quick change of pace.

Wrapped in banana leaves then smoked in an earth ovan typically known in the pacific islands as a lovo / hungi / imu / umu. Gives any food a very distinct sweet/honey smokey taste and smell. Sadly you only ever see food like this at special occasions(weddings, birthdays, xmas, easter etc ..) :neutral: Otherwise i just boil…

4th Dimension - Insecure https://www.youtube.com/watch?v=uzQHMn4I1JM

WALLA - 101 https://www.youtube.com/watch?v=udrC7ObQdxE

KOLAJ - 100 Degrees https://www.youtube.com/watch?v=el_J1VnyDxA

Bryce Fox - Burn Fast https://www.youtube.com/watch?v=FkwIUR7fiHU

Taking a 3 day break from a 6 month caloric deficit. Eating at maintenance feel like

Des'ree - I Ain't Movin' (Family Stand Acoustic Mix) https://www.youtube.com/watch?v=NqTosq_QBXY

Flor - Unsaid https://www.youtube.com/watch?v=JRqVCUAC_FU

The Bellamy Brothers - Let Your Love Flow https://www.youtube.com/watch?v=vDCADtJIo70

MitiS - Foundations Feat. Adara https://www.youtube.com/watch?v=IN1GKijUuvI

Young Empires - Rain Of Gold https://www.youtube.com/watch?v=MKhu5Mth5qs