MissKriss3 Member

I'm a 34 year old mom of 3 from Alberta, my goal is to lose 100 lbs

Love this one!

I concurr

You look fabulous! Great progress pictures for anyone who is considering 30DS~!

TEAM SACRIMONI You miss 100% of the shots you don't take - Wayne Gretzky 100 standing crunches done

TEAM SACRIMONI I first noticed a friend doing the challenges in April. I wanted to join because I need variety, I'm usually looking for something new every few weeks! I love the accountability factor and support from team mates!

TEAM SACRIMONI I'm watching a friends 5 month old today, her husband is home... but you see he had the snip so he can't watch the baby while she goes to do errands....? lol. I love having her anyway. I have 2 large bags of baby girl clothing to pass along to her. 100 jumping jacks done!

Introduction and crunches all done!!

My name is Kristine, I'm a mom of 3. I have gained and lost a significant amount of weight twice, I was at my biggest after my last baby. I want to lose 100 lbs total bringning me below my pre pregnancy weight. My main forms of exercise are lifting, walking and Zumba, as long as I'm active. I'm currently following TDEE and…

Sending out friends requests to team Sacrimoni :)

Thank you for asking me to be a part of the May challenge. I've seen the dedication put in by Megan and would love to be a soldier on her team.

THIS

I'm 5'0 large build and weigh 189lbs and am wearing a size 16 jeans and medium or large top.

Pumkin protien shake: 1/4 cup pumpkin 1 tsp cinnamon 1/4 tsp nutmeg 8 oz milk of choice (I use almond) 1 scoop vanilla whey protein powder Toss it in a blender with ice

The Polar FT7 is a little more user friendly than the FT4, it has more buttons to go through the menu options. When selecting a HRM you want to get one that has a chest strap :)

Compare prices, if you're able to get the Polar FT4 or FT7 for a few more $$ it would be worth it. I'm done buying cheap things, they break then need to be replaced, you've spent the money you would have on a good quality HRM. A HRM with a chest strap is more accurate.

Try putting a new battery in, mine didn't work right out of the box and it turned out to be a simple fix

I scan all the bar codes using the mobile ap

Here's an easy calculator. Eat 20% below, morbidly obese can go 30% below http://www.fitnessfrog.com/calculators/tdee-calculator.html

Don't eat the calories back, like she said, exercise is factored into the equation already

Agree with all the others that agreed

I have a 1200 calories goal and an open diary. I exercise 5 - 6 days a week for 30 - 60 minutes and I eat my calories back most of the time. I'm always looking for friends that log daily and are supportive.

I am on my way to losing 100 lbs. we can do this!