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Acg, tell me, do you have a cookbook will all those recipes written down or do you simply improvise every single time :tongue: ?
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1. Fromage blanc / French greek yogurt I guess, eventually vanilla flavored 2. Coffee 3. Raspberries 4. Chicken breast ham 5. Muesli / oats 6. Salad (Arugula, field salad, and mixed greens mainly) 7. Milk 8. Radishes 9. M&M'S :drinker: 10. Mushrooms
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Thank you very much for the answers :D! And glad to know, that it wasn't a err... 'too huge' overeat :tongue:
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Never tried though I intend to one day! I'm not sure whether sorbet popsicles would work though :/ Here's an interesting site, you might discover something useful! http://www.wheyhey.co.uk/index.php?lang=en
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Vegetables ._. Broccoli and green beans especially - I can eat a family sized can of green beans in one sitting *sigh* Besides that... m&m's :tongue: Edit: And pickles :drinker:
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Mozzarella and turkey ham 'croque monsieur', with a dash of cayenne chili and oregano, with a side of lettuce, radishes and mushrooms and one or two wedges of cantaloupe. Followed by a blueberry yogurt :drinker:
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Raw tomatoes are my downfall - I HATE them :sick: But I adore tomato sauce :happy: Sweet potatoes are well... too sweet for me... Just like beetroot! And I'm not the biggest fan of cucumber either :/
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Tried them for the first time 30 minutes ago :drinker: t'wasn't bad actually!
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Ah,I needed the enlightment. So should I start including rest days?
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Ah something I might have omitted is the fact that I actually am trying to increase muscle mass and that... That I m not excercicing to the excess actually. And I absolutely adore the muscle I have already gained... But thank you in any case.
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Well WOW :laugh: And yes, awesome picture and shirt :happy:
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Chili powder coated grilled chicken breast on a bed of gnochetti sardi, thinly cut radishes and arugula with a bit of chili olive oil. And with added pepper and salt post picture. T'was very nice :drinker:
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Gosh, you are making me dream :tongue: Pure curiosity, how many calories do you eat in a day :laugh: (are you bulking?)?
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Pizza with loads and loads of cheese :smooched: Or a huge barbecue feast Or M&M's Gosh OR ALL THREE :happy:
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Ah, thank you :flowerforyou:
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Wish I could, but I doubt the ice cream vendor will hand me the container of probably homemade ice cream :laugh: Thank you still :flowerforyou:
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Oooh, this is a difficult question :P I'd guess steamed broccoli and spinach cooked with a dollop of cream own the first place~ afterwards, practically every vegetable (zucchini! eggplant! ASPARAGUS :smooched: !) that is grilled will make my day :P
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Yogurt with/and fruit! Anything else usually is a (restaurant) treat P:
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Aaah, I know many people are convinced I'm the calm, studying girl; but thing is... I curse and swear a lot! And absolutely love to party! And that I adore dubstep and weirdo music :drinker: !
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Thank you!
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Home made pizza :happy: ! One side with thin sliced red bell pepper and a bit of mozzarella, the other one was plain with mozzarella and then I ended up adding prosciutto and arugula. Everything being showered generously with oregano! 630 cals of pure heaven :heart:
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I can remember reading her story a looooong while back and I think that a fresh reread will cause any harm, thank you :smile:
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Thank you for all of your replies! And I definitely understand your fear of gaining again - I guess that that is what partially holds me back... I'm going to try and up my intake to 1950 and see how it goes~ Thank you again :flowerforyou:
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Calories in / calories out, not matter whether it's junk or not. You won't gain (except maybe water retention) if you remain under your calorie goal but what you've eaten might not be as filling as if you'd eaten something healthier - hence, you might feel hungry rapidly and without any calorie left. Can't help you for the…
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Ooooh, I love such posts :D! My favourite combo is: mixed greens (Römer, arugula, iceberg), shredded carrots and zucchini, corn, a couple of black olives, green spring onions and lacerate ham! No need for dressings, the natural juice of the corn makes up for it :flowerforyou:
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This! My bodyshape and overall appearance is similar to her's and I definitely haven't achieved this through starving!
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Thank you incredibly :flowerforyou:
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I read every single of your replies and I just want to say thank you! And all of what you said (which I can't unfortunately sum up) is right an just. I'll try my best to change myself and not to... not to feel like this again. You've opened my eyes and already have given me a bit more confidence :heart: (and yes,…
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You said you'd be eating out isn't it? Then, if you already know the name of the restaurant you'll attend, take a look at their website (most have one) and pre plan what you will eat! And if you really want something which you know will be a calorie bomb, just try and find somebody willing to share! Same thing goes for…
