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Holy... this all looks amazing! But by any chance, would you own and mind to share the recipe for the pancakes please :flowerforyou: ?
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Chocolate Maltesers, I could eat BAGS full in an evening >.<
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I actually like most of my body but... I absolutely love my hands - they are the ones of a pianist. My eyes are quite beautiful too, a mix of hazel and vague gold :smile: And my shoulders and collarbones/clavicles shouldn't be forgotten!
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Spot on :)! I've already made a couple of changes during the day, and was able to finish 197 29 81 469 86 Your Daily Goal 248 40 113 2,500 35 Remaining 51 11 32 2,031 -51 Calories Carbs Fat Protein Sodium Sugar STill over on the sugar, but albeit having more protein and fats :smile:
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I typically exercice for an hour and a half per day if that is of any use. I do get my protein and fats etc, don't worry! Not all but still... But nonetheless here is what I ate yesterday (the 375 calories at dinner stand for asparagus mushroom risotto): Breakfast Calories Carbs Fat Protein Sodium Sugar Blueberries -…
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Thanks for the general advice! I've been pondering my diet and macros and have just reset them in terms of goals. I'll be trying to hit 55/25/20 now, which LARGELY differs of what I was consuming (t'was something like... 65/??/?? maybe? And high blown sugar intakes, ugh). I'll search for the protein powder shipping issue…
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Okay, so my protein and sugar amounts seem to need to be rebalanced. Agh, that's going to be quite difficult. I will try my best though! Another question: can I keep my breakfast consumption the same? And maintain my apple as a snack? Dairy however isn't a real issue, I usually consume 2 to 3 portions a day~ Thank you in…
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Ah, protein indeed. I usually am able to hit my goals there, by eating some kind of meat during lunch and balancing it out with ham during the evening. I also try to find dairy products having a higher percentage. I can't seem to be able to find protein powder around here (living in France, in a very VERY lost place)...…
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Raspberries and peaches as well as mango, ananas and kiwi. And vaguely tart apples and sweet pears :) Spinach and snap/sweet peas~ And Broccoli!
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Well, I mainly lost inches from the 30days shred and barely a few pounds. After that, I just doubled level 3 and went on with that for a couple of months - which after a while, and quite drastically, has made me lose some good 9-10 pounds. And to be honest, despite doubling my routine, ripped in 30 still kicked my butt at…
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5"4, 117lbs / 53.2kg, around 1450-1500 calories a day but I'm on my upping them slowly as I'm barely eating over my BMR and burning around 350 calories from exercice on a daily basis P: EDIT: And you shouldn't worry too much about weight gain if you up your calories, it's mainly water retention ;). Just remember if you…
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I don't think it's such a ridiculous question... I've got meter long hair (almost 44 inches I believe), and it's quite some work to wash it, get knots and other crap out and finally dry it. But, meh, I guess you can still count that as daily activity :P
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Thanks!
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Dang, is it possible to substitute the flaxseed meal for something else D:? My local supermarket doesn't seem to be selling any...
